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Nutritional Profile of Mashed Potatoes (Ready-To-Eat)
We got 111 nutritional values in our nutrition profile for Mashed Potatoes (Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 30 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Ready-To-Eat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 252 | 1421 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 310 mg | 87.9 mg | 82 | 372 |
| Glucose | 270 mg | 76.5 mg | 92 | 377 |
| Lactose | 1.2 g | 331.7 mg | 2 | 111 |
| Starch | 7.8 g | 2.2 g | 29 | 360 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 375 | 1500 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 131 | 1823 |
| Fatty Acids, total polyunsaturated | 684 mg | 193.9 mg | 358 | 1833 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 23 | 1295 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 11 | 635 |
| Total Lipid (Fat) | 5 g | 1.4 g | 79 | 1247 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 21 | 220 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 17 | 180 |
| Butyric Acid (4:0) | 87 mg | 24.7 mg | 43 | 371 |
| Capric Acid (10:0) | 109 mg | 30.9 mg | 14 | 423 |
| Caproic Acid (6:0) | 68 mg | 19.3 mg | 23 | 290 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 18 | 361 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 4 | 298 |
| Lauric Acid (12:0) | 123 mg | 34.9 mg | 10 | 587 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 11 | 106 |
| Myristic Acid (14:0) | 400 mg | 113.4 mg | 11 | 750 |
| Palmitic Acid (16:0) | 1.3 g | 357.2 mg | 40 | 1211 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 1 | 133 |
| Stearic Acid (18:0) | 462 mg | 131 mg | 42 | 1230 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 88 mg | 24.9 mg | 1 | 578 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 4 | 182 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 1 | 163 |
| Oleate (18:1 c) | 1 g | 286.3 mg | 8 | 674 |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 162 | 1833 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 1 | 75 |
| Palmitoleate (16:1 c) | 67 mg | 19 mg | 2 | 437 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 29 | 904 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 45 | 461 |
| trans-Monoenoic Fatty Acids | 100 mg | 28.3 mg | 4 | 556 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 1 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 85 mg | 24.1 mg | 9 | 403 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 527 mg | 149.4 mg | 8 | 589 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 1 | 171 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 1 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 2 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 5 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 9 | 287 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 2 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 8 | 81 |
| Linelaidic Acid (18:2 t) | 28 mg | 7.9 mg | 4 | 167 |
| Linoleic Acid (18:2 n-6) | 573 mg | 162.4 mg | 352 | 1824 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 220 | 867 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 2 | 164 |
| trans-Polyenoic Fatty Acids | 28 mg | 7.9 mg | 4 | 198 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 80 mg | 22.7 mg | 147 | 882 |
| Arginine | 86 mg | 24.4 mg | 170 | 899 |
| Aspartic Acid | 358 mg | 101.5 mg | 100 | 717 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 21 mg | 6 mg | 81 | 475 |
| Glutamic Acid | 497 mg | 140.9 mg | 94 | 784 |
| Glycine | 58 mg | 16.4 mg | 136 | 945 |
| Histidine | 66 mg | 18.7 mg | 80 | 942 |
| Isoleucine | 117 mg | 33.2 mg | 100 | 904 |
| Leucine | 200 mg | 56.7 mg | 101 | 843 |
| Lysine | 183 mg | 51.9 mg | 92 | 811 |
| Methionine | 54 mg | 15.3 mg | 57 | 896 |
| Phenylalanine | 120 mg | 34 mg | 91 | 923 |
| Proline | 183 mg | 51.9 mg | 65 | 901 |
| Serine | 132 mg | 37.4 mg | 82 | 938 |
| Threonine | 98 mg | 27.8 mg | 101 | 915 |
| Tryptophan | 34 mg | 9.6 mg | 58 | 431 |
| Tyrosine | 111 mg | 31.5 mg | 72 | 927 |
| Valine | 152 mg | 43.1 mg | 99 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 558.5 mg | 321 | 1422 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 1 mg | 289.2 µg | 209 | 1559 |
| Pantothenic Acid | 405 µg | 114.8 µg | 137 | 783 |
| Riboflavin | 88 µg | 24.9 µg | 195 | 723 |
| Thiamin | 85 µg | 24.1 µg | 158 | 799 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 7 | 708 |
| Vitamin B6 | 109 µg | 30.9 µg | 251 | 872 |
| Vitamin C | 100 µg | 28.3 µg | 439 | 622 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 257 | 614 |
| beta-Carotene | 19 µg | 5.4 µg | 760 | 1147 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 320 µg | 90.7 µg | 16 | 196 |
| gamma-Tocopherol | 920 µg | 260.8 µg | 18 | 348 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 1 | 109 |
| Phylloquinone | 2.4 µg | 0.7 µg | 637 | 901 |
| Retinol | 52 µg | 14.7 µg | 8 | 428 |
| Vitamin A, IU | 205 IU | 58.1 IU | 290 | 835 |
| Vitamin A, RAE | 53 µg | 15 µg | 398 | 658 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 26 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 5 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 163 | 513 |
| Copper, Cu | 11 µg | 3.1 µg | 295 | 838 |
| Iron, Fe | 270 µg | 76.5 µg | 270 | 902 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 91 µg | 25.8 µg | 315 | 939 |
| Phosphorus, P | 61 mg | 17.3 mg | 110 | 611 |
| Potassium, K | 274 mg | 77.7 mg | 289 | 624 |
| Selenium, Se | 26.9 µg | 7.6 µg | 6 | 422 |
| Sodium, Na | 298 mg | 84.5 mg | 179 | 851 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 14 | 368 |
| Choline | 15.7 mg | 4.5 mg | 245 | 999 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.3 g | 22.2 g | 514 | 747 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 105 | 514 |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 116 | 582 |
| KJ (Energy) | 444 kj | 125.9 kj | 100 | 742 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 229.0 g | 8.1 oz |
| Container | 700.0 g | 24.7 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
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