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Nutritional Profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
We got 16 nutritional values in our nutrition profile for Unprepared Frozen Yellow Fleshed Potatoes (French Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:
- Potassium, K (Minerals)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Yellow Fleshed Potatoes (French Fried)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 107 | 931 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 499 | 1639 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 131 | 1649 |
| Fatty Acids, total trans | 107 mg | 30.3 mg | 12 | 654 |
| Total Lipid (Fat) | 5.8 g | 1.7 g | 66 | 1164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 700.2 mg | 276 | 1372 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 10.9 mg | 3.1 mg | 334 | 514 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 190 | 545 |
| Iron, Fe | 480 µg | 136.1 µg | 246 | 878 |
| Potassium, K | 447 mg | 126.7 mg | 145 | 451 |
| Sodium, Na | 300 mg | 85 mg | 177 | 849 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65 g | 18.4 g | 664 | 1191 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 95 | 496 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 68 | 526 |
| KJ (Energy) | 680 kj | 192.8 kj | 43 | 511 |
Foods Available Online
We searched Amazon for "Yellow Fleshed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellow Fleshed Potatoes | No of Nutrients |
(Salt Added In Processing) | 16 |
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