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Nutritional Profile of Cooked Egg Noodles (With Added Salt, Unenriched)

We got 73 nutritional values in our nutrition profile for Cooked Egg Noodles (With Added Salt, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

alpha-Tocotrienol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Betaine (Amino Acids)
Maltose (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Fatty Acids, total trans (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

Betaine (Amino Acids)
Maltose (Carbohydrates)
alpha-Tocotrienol (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Egg Noodles (With Added Salt, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Egg Noodles (With Added Salt, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Egg Noodles (With Added Salt, Unenriched)

25.2%

2.1%

4.5%

67.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Egg Noodles (With Added Salt, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Egg Noodles (With Added Salt, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.2 g	7.1 g	140	921
Fiber, total dietary	1.2 g	340.2 mg	76	246
Glucose	70 mg	19.8 mg	17	397
Maltose	300 mg	85 mg	14	184
Sucrose	40 mg	11.3 mg	31	446
Sugars (Total incl. NLEA)	400 mg	113.4 mg	126	1636
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	581 mg	164.7 mg	158	2303
Fatty Acids, total polyunsaturated	552 mg	156.5 mg	182	1963
Fatty Acids, total saturated	419 mg	118.8 mg	157	2402
Fatty Acids, total trans	29 mg	8.2 mg	3	732
Total Lipid (Fat)	2.1 g	586.8 mg	159	1541
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	5 mg	1.4 mg	86	1145
Palmitic Acid (16:0)	341 mg	96.7 mg	148	1939
Stearic Acid (18:0)	73 mg	20.7 mg	125	1618
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	537 mg	152.2 mg	162	2302
Palmitoleic Acid (16:1)	45 mg	12.8 mg	52	938
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	31	293
Linoleic Acid (18:2 n-6)	522 mg	148 mg	187	1872
Linolenic Acid (18:3)	28 mg	7.9 mg	136	928
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	165 mg	46.8 mg	91	798
Arginine	192 mg	54.4 mg	89	797
Aspartic Acid	244 mg	69.2 mg	85	816
Betaine	19.2 mg	5.4 mg	14	138
Cystine	96 mg	27.2 mg	71	400
Glutamic Acid	1.5 g	416.7 mg	68	495
Glycine	159 mg	45.1 mg	81	846
Histidine	121 mg	34.3 mg	74	887
Isoleucine	190 mg	53.9 mg	84	833
Leucine	365 mg	103.5 mg	76	699
Lysine	137 mg	38.8 mg	75	856
Methionine	86 mg	24.4 mg	68	864
Phenylalanine	240 mg	68 mg	78	812
Proline	495 mg	140.3 mg	61	640
Serine	257 mg	72.9 mg	81	825
Threonine	138 mg	39.1 mg	78	875
Tryptophan	43 mg	12.2 mg	71	422
Tyrosine	94 mg	26.6 mg	85	944
Valine	220 mg	62.4 mg	77	825
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.5 g	1.3 g	132	1165
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	122	448
Folate, food	7 µg	2 µg	64	282
Folate, total	7 µg	2 µg	104	387
Niacin	400 µg	113.4 µg	245	2136
Pantothenic Acid	263 µg	74.6 µg	81	923
Riboflavin	20 µg	5.7 µg	173	791
Thiamin	30 µg	8.5 µg	204	854
Vitamin B12	0.1 µg	0.03 µg	37	721
Vitamin B6	46 µg	13 µg	163	935
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	99	626
alpha-Tocotrienol	130 µg	36.9 µg	14	78
beta-Carotene	1 µg	0.3 µg	85	1165
beta-Tocopherol	30 µg	8.5 µg	15	81
gamma-Tocopherol	600 µg	170.1 µg	18	377
Lutein + Zeaxanthin	38 µg	10.8 µg	101	996
Retinol	6 µg	1.7 µg	51	475
Vitamin A, IU	21 IU	6 IU	19	1017
Vitamin A, RAE	6 µg	1.7 µg	62	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	80	539
Copper, Cu	98 µg	27.8 µg	130	751
Iron, Fe	600 µg	170.1 µg	166	865
Magnesium, Mg	21 mg	6 mg	93	332
Manganese, Mn	315 µg	89.3 µg	113	720
Phosphorus, P	76 mg	21.5 mg	125	593
Potassium, K	38 mg	10.8 mg	175	864
Selenium, Se	23.9 µg	6.8 µg	41	452
Sodium, Na	165 mg	46.8 mg	126	984
Zinc, Zn	650 µg	184.3 µg	130	854
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	29 mg	8.2 mg	25	352
Choline	25.7 mg	7.3 mg	51	899
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.7 g	19.2 g	125	1104
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	500 mg	141.7 mg	82	621
Kcal (Energy)	138 kcal	39.1 kcal	117	550
KJ (Energy)	578 kj	163.9 kj	50	612

Figure 2. Nutritional profile of cooked egg noodles (with added salt, unenriched) with 73 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce

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An Amazon brand

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Egg Noodles (With Added Salt, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	160.0 g	5.6 oz

Figure 3. Common serving sizes of cooked egg noodles (with added salt, unenriched)

7 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 7

Click on a food to explore all of the nutrients it contains.

Dry Egg Noodles	No of Nutrients
Dry Egg Noodles (Dry, Enriched)	83
Dry Egg Noodles (Unenriched)	82
Egg Noodles	No of Nutrients
Cooked Egg Noodles (Enriched)	77
Cooked Egg Noodles (With Added Salt, Enriched)	74
Cooked Egg Noodles (Without Added Salt, Unenriched)	75
Spinach & Egg Noodles	No of Nutrients
Cooked Spinach & Egg Noodles (Enriched)	69
Spinach & Egg Noodles (Enriched, Dry)	58

Figure 4. Similar cereal grains and pasta 1 to 7.

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