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Nutritional Profile of Raw White Rice (Medium-Grain, Unenriched)

We got 52 nutritional values in our nutrition profile for Raw White Rice (Medium-Grain, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

KJ (Energy) (Other)
Carbohydrates, by difference (Carbohydrates)
Pantothenic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Manganese, Mn (Minerals)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:

Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw White Rice (Medium-Grain, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Rice (Medium-Grain, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Rice (Medium-Grain, Unenriched)

79.3%

0.6%

6.6%

12.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Rice (Medium-Grain, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Rice (Medium-Grain, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	79.3 g	22.5 g	16	174
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	181 mg	51.3 mg	221	2665
Fatty Acids, total polyunsaturated	155 mg	43.9 mg	251	2360
Fatty Acids, total saturated	158 mg	44.8 mg	218	2649
Total Lipid (Fat)	580 mg	164.4 mg	229	1693
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	3 mg	0.9 mg	88	1147
Palmitic Acid (16:0)	141 mg	40 mg	214	2135
Stearic Acid (18:0)	11 mg	3.1 mg	165	1680
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	179 mg	50.7 mg	218	2637
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	128 mg	36.3 mg	258	2266
Linolenic Acid (18:3)	27 mg	7.7 mg	137	929
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	383 mg	108.6 mg	54	594
Arginine	551 mg	156.2 mg	31	482
Aspartic Acid	621 mg	176.1 mg	36	509
Cystine	135 mg	38.3 mg	59	361
Glutamic Acid	1.3 g	365.7 mg	76	513
Glycine	301 mg	85.3 mg	61	712
Histidine	155 mg	43.9 mg	66	853
Isoleucine	285 mg	80.8 mg	65	746
Leucine	546 mg	154.8 mg	65	554
Lysine	239 mg	67.8 mg	47	757
Methionine	155 mg	43.9 mg	50	795
Phenylalanine	353 mg	100.1 mg	65	709
Proline	311 mg	88.2 mg	79	794
Serine	347 mg	98.4 mg	68	740
Threonine	236 mg	66.9 mg	63	777
Tryptophan	77 mg	21.8 mg	57	388
Tyrosine	221 mg	62.7 mg	54	820
Valine	403 mg	114.2 mg	52	657
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.6 g	1.9 g	101	959
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	120	446
Folate, food	9 µg	2.6 µg	62	280
Folate, total	9 µg	2.6 µg	102	384
Niacin	1.6 mg	453.6 µg	151	1371
Pantothenic Acid	1.3 mg	379.9 µg	9	201
Riboflavin	48 µg	13.6 µg	155	763
Thiamin	70 µg	19.8 µg	187	814
Vitamin B6	145 µg	41.1 µg	86	836
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	83	545
Copper, Cu	110 µg	31.2 µg	121	739
Iron, Fe	800 µg	226.8 µg	159	842
Magnesium, Mg	35 mg	9.9 mg	73	298
Manganese, Mn	1.1 mg	311.8 µg	50	264
Phosphorus, P	108 mg	30.6 mg	100	556
Potassium, K	86 mg	24.4 mg	149	814
Sodium, Na	1 mg	283.5 µg	172	1161
Zinc, Zn	1.2 mg	328.9 µg	86	797
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12.9 g	3.7 g	209	2136
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	76	612
Kcal (Energy)	360 kcal	102.1 kcal	30	328
KJ (Energy)	1,510 kj	428.1 kj	16	155

Figure 2. Nutritional profile of raw white rice (medium-grain, unenriched) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Organic Long Grain... available on Amazon — 365 by Whole Foods Market, Organic Long Grain...

4Sisters - Organic Long Grain White Rice - Gr... available on Amazon — 4Sisters - Organic Long Grain White Rice - Gr...

Carolina Organic White Rice, 2 lb. available on Amazon — Carolina Organic White Rice, 2 lb.

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw White Rice (Medium-Grain, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	195.0 g	6.9 oz

Figure 3. Common serving sizes of raw white rice (medium-grain, unenriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
Brown Rice	No of Nutrients
Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	76
Cooked Brown Rice (Made With Fat, Made With Butter)	46
Cooked Brown Rice (Made With Fat, Made With Margarine)	44
Cooked Brown Rice (Made With Fat, Made With Oil)	40
Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	46
Cooked Brown Rice (Made Without Fat)	40
Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	40
Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	80
Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Uncle Ben's Brown Rice (Parboiled, Cooked)	54
Uncle Ben's Brown Rice (Parboiled, Dry)	62
Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Chow Fun Rice Noodles	No of Nutrients
Cooked Chow Fun Rice Noodles (Made With Fat)	36
Cooked Chow Fun Rice Noodles (Made Without Fat)	33
Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	33
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Dry Rice Noodles	No of Nutrients
Dry Rice Noodles	57
Long Rice Noodles	No of Nutrients
Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	27
Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	31
Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	27
Rice	No of Nutrients
Cooked Rice (Not Further Specified)	36
Cooked Rice (With Milk)	51
Cooked White Rice (Glutinous, Unenriched)	57
Cooked White Rice (Glutinous)	35
Cooked White Rice (Long-Grain, Parboiled, Enriched)	58
Cooked White Rice (Long-Grain, Parboiled, Unenriched)	56
Cooked White Rice (Made With Butter)	47
Cooked White Rice (Made With Margarine)	44
Cooked White Rice (Made With Oil)	38
Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	47
Cooked White Rice (Made Without Fat)	36
Cooked White Rice (Medium-Grain, Enriched)	54
Cooked White Rice (Medium-Grain, Unenriched)	51
Cooked White Rice (Regular, Long-Grain, Enriched)	60
Cooked White Rice (Short-Grain, Enriched)	53
Cooked White Rice (Short-Grain, Unenriched)	51
Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36
Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	58
Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	57
Dry White Rice (Long-Grain, Parboiled, Enriched)	64
Dry White Rice (Long-Grain, Parboiled, Unenriched)	62
Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	63
Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	54
Raw White Rice (Medium-Grain, Enriched)	56
Raw White Rice (Regular, Long-Grain, Enriched)	62
Raw White Rice (Regular, Long-Grain, Unenriched)	58

Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

Rice	No of Nutrients
Raw White Rice (Short-Grain, Unenriched)	52
Steamed White Rice (Chinese Restaurant)	25
Uncooked White Rice (Glutinous, Unenriched)	55
Uncooked White Rice (Short-Grain, Enriched)	55
White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	38
White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	57
Rice Bran	No of Nutrients
Rice Bran (Crude)	63
Rice Flour	No of Nutrients
Brown Rice Flour	61
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61
Rice Noodles	No of Nutrients
Cooked Rice Noodles	55
Sweet Rice	No of Nutrients
Sweet Rice (Rice Cooked With Honey)	36
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice	62
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61
Yellow Rice	No of Nutrients
Cooked Yellow Rice (Made With Fat)	44
Cooked Yellow Rice (Made Without Fat)	37
Cooked Yellow Rice (Unspecified If Cooking Fat Added)	37

Figure 5. Similar cereal grains and pasta 51 to 73.

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