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Nutritional Profile of Cooked Spelt - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Cooked Spelt.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spelt
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spelt
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spelt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spelt
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spelt
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 129 | 893 |
| Fiber, total dietary | 3.9 g | 1.1 g | 46 | 209 |
| Starch | 19.6 g | 5.6 g | 34 | 245 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 850 mg | 241 mg | 218 | 1664 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 116 | 1070 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 117 | 442 |
| Folate, food | 13 µg | 3.7 µg | 58 | 276 |
| Folate, total | 13 µg | 3.7 µg | 99 | 379 |
| Niacin | 2.6 mg | 728.6 µg | 97 | 1166 |
| Riboflavin | 30 µg | 8.5 µg | 164 | 781 |
| Thiamin | 103 µg | 29.2 µg | 162 | 781 |
| Vitamin B6 | 80 µg | 22.7 µg | 136 | 901 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 90 | 617 |
| alpha-Tocotrienol | 110 µg | 31.2 µg | 15 | 80 |
| beta-Tocopherol | 80 µg | 22.7 µg | 10 | 76 |
| gamma-Tocopherol | 550 µg | 155.9 µg | 19 | 380 |
| Vitamin A, IU | 4 IU | 1.1 IU | 28 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 215 µg | 61 µg | 68 | 634 |
| Iron, Fe | 1.7 mg | 473.4 µg | 106 | 754 |
| Magnesium, Mg | 49 mg | 13.9 mg | 56 | 277 |
| Manganese, Mn | 1.1 mg | 309 µg | 51 | 265 |
| Phosphorus, P | 150 mg | 42.5 mg | 75 | 514 |
| Potassium, K | 143 mg | 40.5 mg | 111 | 755 |
| Selenium, Se | 4 µg | 1.1 µg | 137 | 653 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 80 | 788 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 130 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 72 | 603 |
| Kcal (Energy) | 127 kcal | 36 kcal | 127 | 561 |
| KJ (Energy) | 530 kj | 150.3 kj | 56 | 659 |
Foods Available Online
We searched Amazon for "Spelt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spelt
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 194.0 g | 6.8 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spelt | No of Nutrients |
| 75 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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