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Nutritional Profile of Dry Rice Noodles - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Dry Rice Noodles.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Kcal (Energy) (Other)
- Tyrosine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Rice Noodles
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Rice Noodles
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Rice Noodles
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Rice Noodles
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Rice Noodles
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.2 g | 22.7 g | 11 | 164 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 72 | 240 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 142 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 175 mg | 49.6 mg | 224 | 2671 |
| Fatty Acids, total polyunsaturated | 150 mg | 42.5 mg | 252 | 2365 |
| Fatty Acids, total saturated | 153 mg | 43.4 mg | 222 | 2654 |
| Total Lipid (Fat) | 560 mg | 158.8 mg | 231 | 1695 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 137 mg | 38.8 mg | 217 | 2139 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 166 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 172 mg | 48.8 mg | 223 | 2643 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 124 mg | 35.2 mg | 259 | 2270 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 138 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 332 mg | 94.1 mg | 62 | 644 |
| Arginine | 516 mg | 146.3 mg | 38 | 509 |
| Aspartic Acid | 549 mg | 155.6 mg | 50 | 567 |
| Cystine | 107 mg | 30.3 mg | 69 | 389 |
| Glutamic Acid | 1.1 g | 311.8 mg | 78 | 532 |
| Glycine | 267 mg | 75.7 mg | 68 | 746 |
| Histidine | 149 mg | 42.2 mg | 68 | 859 |
| Isoleucine | 244 mg | 69.2 mg | 71 | 782 |
| Leucine | 488 mg | 138.3 mg | 68 | 601 |
| Lysine | 207 mg | 58.7 mg | 63 | 787 |
| Methionine | 144 mg | 40.8 mg | 55 | 806 |
| Phenylalanine | 317 mg | 89.9 mg | 69 | 740 |
| Proline | 278 mg | 78.8 mg | 83 | 824 |
| Serine | 310 mg | 87.9 mg | 72 | 775 |
| Threonine | 210 mg | 59.5 mg | 68 | 803 |
| Tryptophan | 72 mg | 20.4 mg | 59 | 393 |
| Tyrosine | 314 mg | 89 mg | 31 | 734 |
| Valine | 348 mg | 98.7 mg | 64 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 107 | 1025 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 126 | 452 |
| Folate, food | 3 µg | 0.9 µg | 68 | 286 |
| Folate, total | 3 µg | 0.9 µg | 108 | 392 |
| Niacin | 221 µg | 62.7 µg | 252 | 2310 |
| Pantothenic Acid | 51 µg | 14.5 µg | 110 | 1134 |
| Riboflavin | 17 µg | 4.8 µg | 176 | 794 |
| Thiamin | 31 µg | 8.8 µg | 203 | 853 |
| Vitamin B6 | 15 µg | 4.3 µg | 185 | 966 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 104 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 74 | 531 |
| Copper, Cu | 78 µg | 22.1 µg | 146 | 771 |
| Iron, Fe | 700 µg | 198.4 µg | 163 | 853 |
| Magnesium, Mg | 12 mg | 3.4 mg | 102 | 359 |
| Manganese, Mn | 498 µg | 141.2 µg | 92 | 555 |
| Phosphorus, P | 153 mg | 43.4 mg | 72 | 511 |
| Potassium, K | 30 mg | 8.5 mg | 181 | 873 |
| Selenium, Se | 15.1 µg | 4.3 µg | 84 | 540 |
| Sodium, Na | 182 mg | 51.6 mg | 120 | 967 |
| Zinc, Zn | 740 µg | 209.8 µg | 121 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.5 mg | 1.6 mg | 135 | 1101 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.9 g | 3.4 g | 218 | 2147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 61 | 578 |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 26 | 324 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
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