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Nutritional Profile of Barley Flour Or Meal - Care Omnia Nutrition
We got 61 nutritional values in our nutrition profile for Barley Flour Or Meal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for 10 nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Selenium, Se (Minerals)
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Threonine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Barley Flour Or Meal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Barley Flour Or Meal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Barley Flour Or Meal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Barley Flour Or Meal
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Barley Flour Or Meal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Barley Flour Or Meal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Barley Flour Or Meal
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.5 g | 21.1 g | 40 | 231 |
| Fiber, total dietary | 10.1 g | 2.9 g | 21 | 146 |
| Sugars (Total incl. NLEA) | 800 mg | 226.8 mg | 106 | 1596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 205 mg | 58.1 mg | 209 | 2642 |
| Fatty Acids, total polyunsaturated | 771 mg | 218.6 mg | 148 | 1748 |
| Fatty Acids, total saturated | 335 mg | 95 mg | 174 | 2483 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 179 | 1588 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 83 | 1142 |
| Palmitic Acid (16:0) | 286 mg | 81.1 mg | 167 | 1992 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 164 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 168 mg | 47.6 mg | 226 | 2646 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 695 mg | 197 mg | 160 | 1704 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 101 | 879 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 409 mg | 115.9 mg | 48 | 568 |
| Arginine | 526 mg | 149.1 mg | 34 | 501 |
| Aspartic Acid | 655 mg | 185.7 mg | 32 | 483 |
| Betaine | 65.5 mg | 18.6 mg | 11 | 39 |
| Cystine | 232 mg | 65.8 mg | 33 | 264 |
| Glutamic Acid | 2.7 g | 776.8 mg | 36 | 368 |
| Glycine | 380 mg | 107.7 mg | 42 | 640 |
| Histidine | 236 mg | 66.9 mg | 43 | 773 |
| Isoleucine | 383 mg | 108.6 mg | 42 | 652 |
| Leucine | 713 mg | 202.1 mg | 47 | 434 |
| Lysine | 391 mg | 110.8 mg | 21 | 614 |
| Methionine | 202 mg | 57.3 mg | 25 | 748 |
| Phenylalanine | 589 mg | 167 mg | 32 | 495 |
| Proline | 1.3 g | 354.4 mg | 17 | 143 |
| Serine | 443 mg | 125.6 mg | 50 | 651 |
| Threonine | 356 mg | 100.9 mg | 30 | 662 |
| Tryptophan | 175 mg | 49.6 mg | 18 | 290 |
| Tyrosine | 301 mg | 85.3 mg | 34 | 744 |
| Valine | 515 mg | 146 mg | 33 | 555 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 48 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 121 | 447 |
| Folate, food | 8 µg | 2.3 µg | 63 | 281 |
| Folate, total | 8 µg | 2.3 µg | 103 | 386 |
| Niacin | 6.3 mg | 1.8 mg | 22 | 536 |
| Pantothenic Acid | 145 µg | 41.1 µg | 102 | 1040 |
| Riboflavin | 114 µg | 32.3 µg | 105 | 697 |
| Thiamin | 370 µg | 104.9 µg | 64 | 515 |
| Vitamin B6 | 396 µg | 112.3 µg | 21 | 585 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 63 | 586 |
| Lutein + Zeaxanthin | 160 µg | 45.4 µg | 61 | 874 |
| Phylloquinone | 2.2 µg | 0.6 µg | 70 | 903 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 59 | 515 |
| Copper, Cu | 343 µg | 97.2 µg | 40 | 509 |
| Iron, Fe | 2.7 mg | 759.8 µg | 62 | 653 |
| Magnesium, Mg | 96 mg | 27.2 mg | 37 | 224 |
| Manganese, Mn | 1 mg | 292 µg | 53 | 271 |
| Phosphorus, P | 296 mg | 83.9 mg | 36 | 368 |
| Potassium, K | 309 mg | 87.6 mg | 40 | 589 |
| Selenium, Se | 37.7 µg | 10.7 µg | 16 | 314 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 2 mg | 567 µg | 43 | 713 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 37.8 mg | 10.7 mg | 27 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.1 g | 3.4 g | 216 | 2145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 48 | 532 |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 41 | 343 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 23 | 162 |
Foods Available Online
We searched Amazon for "Barley Flour Or Meal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Barley Flour Or Meal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 148.0 g | 5.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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