We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
We got 67 nutritional values in our nutrition profile for Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 25 nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.4 g | 20.8 g | 48 | 244 |
| Fiber, total dietary | 9.2 g | 2.6 g | 24 | 156 |
| Fructose | 300 mg | 85 mg | 2 | 373 |
| Glucose | 240 mg | 68 mg | 9 | 380 |
| Maltose | 1.5 g | 430.9 mg | 6 | 83 |
| Starch | 56.8 g | 16.1 g | 16 | 46 |
| Sucrose | 680 mg | 192.8 mg | 6 | 381 |
| Sugars (Total incl. NLEA) | 2.7 g | 776.8 mg | 58 | 1402 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 361 mg | 102.3 mg | 181 | 2506 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 104 | 1458 |
| Fatty Acids, total saturated | 428 mg | 121.3 mg | 154 | 2393 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 7 | 759 |
| Total Lipid (Fat) | 2.9 g | 830.6 mg | 124 | 1455 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 11 | 225 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 7 | 182 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 4 | 321 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 8 | 104 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 374 mg | 106 mg | 134 | 1906 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 2 | 172 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 146 | 1659 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 1 | 52 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 4 | 47 |
| Oleate (18:1 c) | 340 mg | 96.4 mg | 9 | 819 |
| Oleic Acid (18:1) | 340 mg | 96.4 mg | 185 | 2491 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 5 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 40 | 461 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 70 mg | 19.8 mg | 3 | 418 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 300.5 mg | 4 | 405 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 31 | 293 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 3 | 193 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 300.5 mg | 105 | 1371 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 106 | 886 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.9 g | 3.9 g | 20 | 501 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 70 | 386 |
| Folate, food | 69 µg | 19.6 µg | 13 | 220 |
| Folate, total | 69 µg | 19.6 µg | 46 | 314 |
| Niacin | 8.7 mg | 2.5 mg | 4 | 268 |
| Pantothenic Acid | 870 µg | 246.6 µg | 28 | 339 |
| Riboflavin | 218 µg | 61.8 µg | 64 | 593 |
| Thiamin | 407 µg | 115.4 µg | 53 | 479 |
| Vitamin B6 | 283 µg | 80.2 µg | 44 | 698 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 70 | 597 |
| alpha-Tocotrienol | 400 µg | 113.4 µg | 3 | 53 |
| beta-Tocopherol | 220 µg | 62.4 µg | 5 | 62 |
| beta-Tocotrienol | 2.8 mg | 791 µg | 1 | 3 |
| gamma-Tocopherol | 870 µg | 246.6 µg | 16 | 353 |
| Phylloquinone | 1.4 µg | 0.4 µg | 78 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 61 | 518 |
| Copper, Cu | 497 µg | 140.9 µg | 24 | 381 |
| Iron, Fe | 3.6 mg | 1 mg | 43 | 559 |
| Magnesium, Mg | 128 mg | 36.3 mg | 24 | 192 |
| Manganese, Mn | 3 mg | 844.8 µg | 23 | 117 |
| Phosphorus, P | 343 mg | 97.2 mg | 27 | 321 |
| Potassium, K | 434 mg | 123 mg | 15 | 464 |
| Selenium, Se | 77.6 µg | 22 µg | 5 | 78 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 3 mg | 842 µg | 22 | 616 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.2 g | 2.3 g | 262 | 2257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 459.3 mg | 34 | 498 |
| Kcal (Energy) | 352 kcal | 99.8 kcal | 37 | 336 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 20 | 159 |
Foods Available Online
We searched Amazon for "Whole-Wheat Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Shells | 64.0 g | 2.3 oz |
| Cup Farfalle | 81.0 g | 2.9 oz |
| Cup Lasagne | 90.0 g | 3.2 oz |
| Cup Spaghetti | 91.0 g | 3.2 oz |
| Cup Penne | 95.0 g | 3.4 oz |
| Cup Rotini | 96.0 g | 3.4 oz |
| Cup Elbows | 122.0 g | 4.3 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
