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Nutritional Profile of Cooked Pasta (Without Added Salt, Enriched)
We got 72 nutritional values in our nutrition profile for Cooked Pasta (Without Added Salt, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Betaine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Fructose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pasta (Without Added Salt, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pasta (Without Added Salt, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pasta (Without Added Salt, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pasta (Without Added Salt, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pasta (Without Added Salt, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 103 | 800 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 70 | 237 |
| Fructose | 30 mg | 8.5 mg | 15 | 400 |
| Glucose | 40 mg | 11.3 mg | 19 | 400 |
| Maltose | 400 mg | 113.4 mg | 13 | 174 |
| Starch | 26 g | 7.4 g | 30 | 190 |
| Sucrose | 90 mg | 25.5 mg | 29 | 441 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 118 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 131 mg | 37.1 mg | 239 | 2710 |
| Fatty Acids, total polyunsaturated | 326 mg | 92.4 mg | 221 | 2189 |
| Fatty Acids, total saturated | 176 mg | 49.9 mg | 210 | 2631 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 214 | 1656 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 61 | 704 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 85 | 1144 |
| Palmitic Acid (16:0) | 149 mg | 42.2 mg | 209 | 2127 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 162 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 131 mg | 37.1 mg | 17 | 866 |
| Oleic Acid (18:1) | 131 mg | 37.1 mg | 241 | 2681 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 17 | 464 |
| Linoleic Acid (18:2 n-6) | 295 mg | 83.6 mg | 236 | 2099 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 140 | 932 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 192 mg | 54.4 mg | 81 | 773 |
| Arginine | 208 mg | 59 mg | 85 | 781 |
| Aspartic Acid | 274 mg | 77.7 mg | 81 | 790 |
| Betaine | 68 mg | 19.3 mg | 9 | 37 |
| Cystine | 112 mg | 31.8 mg | 68 | 384 |
| Glutamic Acid | 2 g | 572.7 mg | 49 | 440 |
| Glycine | 194 mg | 55 mg | 74 | 814 |
| Histidine | 131 mg | 37.1 mg | 72 | 877 |
| Isoleucine | 224 mg | 63.5 mg | 76 | 801 |
| Leucine | 434 mg | 123 mg | 72 | 643 |
| Lysine | 131 mg | 37.1 mg | 77 | 862 |
| Methionine | 64 mg | 18.1 mg | 75 | 886 |
| Phenylalanine | 293 mg | 83.1 mg | 73 | 761 |
| Proline | 689 mg | 195.3 mg | 47 | 467 |
| Serine | 271 mg | 76.8 mg | 77 | 812 |
| Threonine | 203 mg | 57.5 mg | 70 | 810 |
| Tryptophan | 81 mg | 23 mg | 55 | 384 |
| Tyrosine | 107 mg | 30.3 mg | 81 | 931 |
| Valine | 258 mg | 73.1 mg | 71 | 787 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 109 | 1040 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 119 µg | 33.7 µg | 40 | 336 |
| Folate, food | 7 µg | 2 µg | 64 | 282 |
| Folate, total | 73 µg | 20.7 µg | 43 | 310 |
| Folic Acid | 66 µg | 18.7 µg | 31 | 199 |
| Niacin | 1.7 mg | 479.1 µg | 134 | 1335 |
| Pantothenic Acid | 112 µg | 31.8 µg | 107 | 1073 |
| Riboflavin | 136 µg | 38.6 µg | 91 | 675 |
| Thiamin | 274 µg | 77.7 µg | 83 | 610 |
| Vitamin B6 | 49 µg | 13.9 µg | 160 | 932 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 109 | 638 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 17 | 86 |
| beta-Tocopherol | 30 µg | 8.5 µg | 15 | 81 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 1 | 103 |
| gamma-Tocopherol | 500 µg | 141.7 µg | 20 | 385 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 115 | 1028 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 100 µg | 28.3 µg | 128 | 749 |
| Fluoride, F | 7 µg | 2 µg | 3 | 169 |
| Iron, Fe | 1.3 mg | 362.9 µg | 127 | 793 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Manganese, Mn | 322 µg | 91.3 µg | 110 | 713 |
| Phosphorus, P | 58 mg | 16.4 mg | 139 | 614 |
| Potassium, K | 44 mg | 12.5 mg | 171 | 858 |
| Selenium, Se | 26.4 µg | 7.5 µg | 35 | 427 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 510 µg | 144.6 µg | 142 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.4 mg | 1.8 mg | 127 | 1092 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 152 | 1289 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 270 mg | 76.5 mg | 101 | 651 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 102 | 530 |
| KJ (Energy) | 660 kj | 187.1 kj | 43 | 531 |
Common Serving Sizes Of Cooked Pasta (Without Added Salt, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Shells | 105.0 g | 3.7 oz |
| Cup Penne | 107.0 g | 3.8 oz |
| Cup Farfalle | 107.0 g | 3.8 oz |
| Cup Rotini | 107.0 g | 3.8 oz |
| Cup Lasagne | 116.0 g | 4.1 oz |
| Cup Elbows Not Packed | 120.0 g | 4.2 oz |
| Cup Spaghetti Not Packed | 124.0 g | 4.4 oz |
| Cup Elbows Packed | 132.0 g | 4.7 oz |
| Cup Spaghetti Packed | 151.0 g | 5.3 oz |
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 87 |
| 57 | |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Unenriched) | 70 |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 18 |
(Plain, As Purchased) | 57 |
(Dry, Enriched) | 71 |
(Dry, Unenriched) | 66 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
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