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Nutritional Profile of Spinach & Egg Noodles (Enriched, Dry)
We got 58 nutritional values in our nutrition profile for Spinach & Egg Noodles (Enriched, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Proline (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Kcal (Energy) (Other)
- Methionine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach & Egg Noodles (Enriched, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach & Egg Noodles (Enriched, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach & Egg Noodles (Enriched, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach & Egg Noodles (Enriched, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach & Egg Noodles (Enriched, Dry)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.3 g | 19.9 g | 63 | 282 |
| Fiber, total dietary | 6.8 g | 1.9 g | 31 | 180 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 405.4 mg | 75 | 1755 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 113 | 1519 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 89 | 1846 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 66 | 1293 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 76 | 1135 |
| Palmitic Acid (16:0) | 842 mg | 238.7 mg | 55 | 1447 |
| Stearic Acid (18:0) | 189 mg | 53.6 mg | 83 | 1502 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 365.7 mg | 84 | 1752 |
| Palmitoleic Acid (16:1) | 137 mg | 38.8 mg | 28 | 846 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 874 mg | 247.8 mg | 132 | 1528 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 69 | 818 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 517 mg | 146.6 mg | 30 | 486 |
| Arginine | 623 mg | 176.6 mg | 23 | 433 |
| Aspartic Acid | 780 mg | 221.1 mg | 20 | 405 |
| Cystine | 386 mg | 109.4 mg | 6 | 111 |
| Glutamic Acid | 4.5 g | 1.3 g | 11 | 194 |
| Glycine | 479 mg | 135.8 mg | 25 | 556 |
| Histidine | 308 mg | 87.3 mg | 20 | 706 |
| Isoleucine | 633 mg | 179.5 mg | 5 | 437 |
| Leucine | 1.1 g | 300.5 mg | 12 | 239 |
| Lysine | 436 mg | 123.6 mg | 16 | 583 |
| Methionine | 270 mg | 76.5 mg | 11 | 685 |
| Phenylalanine | 727 mg | 206.1 mg | 9 | 369 |
| Proline | 1.4 g | 388.4 mg | 14 | 131 |
| Serine | 749 mg | 212.3 mg | 10 | 362 |
| Threonine | 457 mg | 129.6 mg | 15 | 578 |
| Tryptophan | 194 mg | 55 mg | 9 | 271 |
| Tyrosine | 431 mg | 122.2 mg | 9 | 626 |
| Valine | 706 mg | 200.1 mg | 9 | 397 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 14 | 478 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 354 µg | 100.4 µg | 14 | 156 |
| Folate, food | 88 µg | 24.9 µg | 6 | 201 |
| Folate, total | 245 µg | 69.5 µg | 8 | 157 |
| Folic Acid | 157 µg | 44.5 µg | 15 | 132 |
| Niacin | 6.6 mg | 1.9 mg | 18 | 500 |
| Pantothenic Acid | 899 µg | 254.9 µg | 26 | 315 |
| Riboflavin | 477 µg | 135.2 µg | 9 | 339 |
| Thiamin | 1.1 mg | 309 µg | 8 | 99 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 19 | 688 |
| Vitamin B6 | 412 µg | 116.8 µg | 18 | 569 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 315 IU | 89.3 IU | 3 | 729 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 41 | 491 |
| Copper, Cu | 257 µg | 72.9 µg | 54 | 592 |
| Iron, Fe | 4.2 mg | 1.2 mg | 34 | 502 |
| Magnesium, Mg | 82 mg | 23.2 mg | 43 | 240 |
| Manganese, Mn | 1 mg | 289.2 µg | 54 | 272 |
| Phosphorus, P | 193 mg | 54.7 mg | 61 | 471 |
| Potassium, K | 355 mg | 100.6 mg | 32 | 543 |
| Sodium, Na | 72 mg | 20.4 mg | 143 | 1077 |
| Zinc, Zn | 1.8 mg | 518.8 µg | 53 | 730 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 5 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 253 | 2230 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 507.5 mg | 28 | 481 |
| Kcal (Energy) | 382 kcal | 108.3 kcal | 11 | 306 |
| KJ (Energy) | 1,600 kj | 453.6 kj | 7 | 146 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce
Key Features Include
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- An Amazon brand
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Spinach & Egg Noodles (Enriched, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 38.0 g | 1.3 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach & Egg Noodles | No of Nutrients |
(Enriched) | 69 |
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