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Nutritional Profile of Dry Egg Noodles (Dry, Enriched)
We got 83 nutritional values in our nutrition profile for Dry Egg Noodles (Dry, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 25 nutrients.
Most notable of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Egg Noodles (Dry, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Egg Noodles (Dry, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Egg Noodles (Dry, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry Egg Noodles (Dry, Enriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry Egg Noodles (Dry, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Egg Noodles (Dry, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Egg Noodles (Dry, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.3 g | 20.2 g | 58 | 271 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 53 | 216 |
| Glucose | 100 mg | 28.3 mg | 16 | 394 |
| Maltose | 1.5 g | 433.7 mg | 5 | 82 |
| Sucrose | 270 mg | 76.5 mg | 21 | 423 |
| Sugars (Total incl. NLEA) | 1.9 g | 533 mg | 77 | 1488 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 88 | 1819 |
| Fatty Acids, total polyunsaturated | 1.3 g | 377 mg | 89 | 1348 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 81 | 1770 |
| Fatty Acids, total trans | 61 mg | 17.3 mg | 2 | 700 |
| Total Lipid (Fat) | 4.4 g | 1.3 g | 67 | 1304 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 2 | 316 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 81 | 1140 |
| Palmitic Acid (16:0) | 935 mg | 265.1 mg | 53 | 1357 |
| Stearic Acid (18:0) | 228 mg | 64.6 mg | 73 | 1463 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 328.9 mg | 96 | 1809 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 41 | 910 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 37 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 58 mg | 16.4 mg | 7 | 430 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 2 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 9 | 252 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 89 | 1286 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 114 | 898 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 516 mg | 146.3 mg | 31 | 487 |
| Arginine | 600 mg | 170.1 mg | 25 | 448 |
| Aspartic Acid | 762 mg | 216 mg | 23 | 418 |
| Betaine | 132 mg | 37.4 mg | 4 | 18 |
| Cystine | 299 mg | 84.8 mg | 20 | 197 |
| Glutamic Acid | 4.6 g | 1.3 g | 9 | 184 |
| Glycine | 496 mg | 140.6 mg | 22 | 541 |
| Histidine | 378 mg | 107.2 mg | 10 | 643 |
| Isoleucine | 593 mg | 168.1 mg | 7 | 470 |
| Leucine | 1.1 g | 323.2 mg | 8 | 231 |
| Lysine | 429 mg | 121.6 mg | 17 | 588 |
| Methionine | 268 mg | 76 mg | 12 | 687 |
| Phenylalanine | 748 mg | 212.1 mg | 7 | 348 |
| Proline | 1.5 g | 436.6 mg | 7 | 114 |
| Serine | 803 mg | 227.6 mg | 5 | 308 |
| Threonine | 430 mg | 121.9 mg | 20 | 599 |
| Tryptophan | 133 mg | 37.7 mg | 35 | 332 |
| Tyrosine | 293 mg | 83.1 mg | 37 | 752 |
| Valine | 686 mg | 194.5 mg | 11 | 417 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 18 | 489 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 370 µg | 104.9 µg | 12 | 150 |
| Folate, food | 29 µg | 8.2 µg | 42 | 260 |
| Folate, total | 230 µg | 65.2 µg | 12 | 168 |
| Folic Acid | 201 µg | 57 µg | 10 | 109 |
| Niacin | 8.4 mg | 2.4 mg | 6 | 299 |
| Pantothenic Acid | 912 µg | 258.5 µg | 25 | 303 |
| Riboflavin | 426 µg | 120.8 µg | 18 | 386 |
| Thiamin | 1.1 mg | 320.3 µg | 7 | 96 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 25 | 701 |
| Vitamin B6 | 216 µg | 61.2 µg | 59 | 765 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 79 | 606 |
| alpha-Tocotrienol | 230 µg | 65.2 µg | 7 | 68 |
| beta-Carotene | 2 µg | 0.6 µg | 84 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| beta-Tocopherol | 60 µg | 17 µg | 12 | 78 |
| delta-Tocopherol | 10 µg | 2.8 µg | 12 | 227 |
| gamma-Tocopherol | 1.4 mg | 385.6 µg | 11 | 311 |
| Lutein + Zeaxanthin | 110 µg | 31.2 µg | 68 | 924 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Retinol | 17 µg | 4.8 µg | 43 | 464 |
| Vitamin A, IU | 62 IU | 17.6 IU | 14 | 976 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 51 | 696 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 1 | 196 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 56 | 512 |
| Copper, Cu | 297 µg | 84.2 µg | 46 | 553 |
| Iron, Fe | 4 mg | 1.1 mg | 37 | 520 |
| Magnesium, Mg | 58 mg | 16.4 mg | 50 | 267 |
| Manganese, Mn | 855 µg | 242.4 µg | 65 | 337 |
| Phosphorus, P | 241 mg | 68.3 mg | 50 | 423 |
| Potassium, K | 244 mg | 69.2 mg | 59 | 654 |
| Selenium, Se | 78.8 µg | 22.3 µg | 4 | 74 |
| Sodium, Na | 21 mg | 6 mg | 154 | 1130 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 47 | 721 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 9 | 297 |
| Choline | 78.7 mg | 22.3 mg | 3 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9 g | 2.6 g | 249 | 2215 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 54 | 548 |
| Kcal (Energy) | 384 kcal | 108.9 kcal | 10 | 304 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 6 | 145 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce
Key Features Include
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- An Amazon brand
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Dry Egg Noodles (Dry, Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 38.0 g | 1.3 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dry Egg Noodles | No of Nutrients |
(Unenriched) | 82 |
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