We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Fresh-Refrigerated Spinach Pasta
We got 59 nutritional values in our nutrition profile for Cooked Fresh-Refrigerated Spinach Pasta.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh-Refrigerated Spinach Pasta
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh-Refrigerated Spinach Pasta
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh-Refrigerated Spinach Pasta
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh-Refrigerated Spinach Pasta
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh-Refrigerated Spinach Pasta
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 143 | 931 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 296 mg | 83.9 mg | 188 | 2561 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 241 | 2305 |
| Fatty Acids, total saturated | 217 mg | 61.5 mg | 202 | 2591 |
| Total Lipid (Fat) | 940 mg | 266.5 mg | 213 | 1655 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 174 mg | 49.3 mg | 205 | 2103 |
| Stearic Acid (18:0) | 39 mg | 11.1 mg | 141 | 1652 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 267 mg | 75.7 mg | 196 | 2554 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 61 | 955 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 181 mg | 51.3 mg | 253 | 2213 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 135 | 927 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 179 mg | 50.7 mg | 86 | 786 |
| Arginine | 216 mg | 61.2 mg | 82 | 773 |
| Aspartic Acid | 270 mg | 76.5 mg | 82 | 793 |
| Cystine | 134 mg | 38 mg | 60 | 362 |
| Glutamic Acid | 1.6 g | 439.4 mg | 64 | 487 |
| Glycine | 166 mg | 47.1 mg | 77 | 839 |
| Histidine | 107 mg | 30.3 mg | 77 | 901 |
| Isoleucine | 219 mg | 62.1 mg | 79 | 806 |
| Leucine | 365 mg | 103.5 mg | 76 | 699 |
| Lysine | 151 mg | 42.8 mg | 73 | 842 |
| Methionine | 93 mg | 26.4 mg | 67 | 857 |
| Phenylalanine | 252 mg | 71.4 mg | 75 | 801 |
| Proline | 474 mg | 134.4 mg | 67 | 658 |
| Serine | 259 mg | 73.4 mg | 79 | 823 |
| Threonine | 158 mg | 44.8 mg | 75 | 855 |
| Tryptophan | 67 mg | 19 mg | 60 | 398 |
| Tyrosine | 149 mg | 42.2 mg | 68 | 890 |
| Valine | 245 mg | 69.5 mg | 74 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 122 | 1114 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 51 | 359 |
| Folate, food | 18 µg | 5.1 µg | 53 | 271 |
| Folate, total | 64 µg | 18.1 µg | 50 | 319 |
| Folic Acid | 46 µg | 13 µg | 43 | 219 |
| Niacin | 1 mg | 286.3 µg | 198 | 1565 |
| Pantothenic Acid | 232 µg | 65.8 µg | 87 | 953 |
| Riboflavin | 134 µg | 38 µg | 93 | 677 |
| Thiamin | 178 µg | 50.5 µg | 123 | 706 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 33 | 716 |
| Vitamin B6 | 113 µg | 32 µg | 108 | 868 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 51 | 475 |
| Vitamin A, IU | 103 IU | 29.2 IU | 11 | 935 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 58 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 74 | 531 |
| Copper, Cu | 80 µg | 22.7 µg | 144 | 769 |
| Iron, Fe | 1.1 mg | 314.7 µg | 138 | 810 |
| Magnesium, Mg | 24 mg | 6.8 mg | 87 | 323 |
| Manganese, Mn | 316 µg | 89.6 µg | 112 | 719 |
| Phosphorus, P | 57 mg | 16.2 mg | 140 | 615 |
| Potassium, K | 37 mg | 10.5 mg | 176 | 865 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 630 µg | 178.6 µg | 132 | 856 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 22 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 115 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 370 mg | 104.9 mg | 95 | 637 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 124 | 558 |
| KJ (Energy) | 544 kj | 154.2 kj | 54 | 645 |
Foods Available Online
We searched Amazon for "Spinach Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach Pasta | No of Nutrients |
(As Purchased) | 59 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
