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Nutritional Profile of Cooked Fresh-Refrigerated Pasta (Plain)
We got 57 nutritional values in our nutrition profile for Cooked Fresh-Refrigerated Pasta (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh-Refrigerated Pasta (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh-Refrigerated Pasta (Plain)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.9 g | 7.1 g | 144 | 933 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 124 mg | 35.2 mg | 242 | 2717 |
| Fatty Acids, total polyunsaturated | 429 mg | 121.6 mg | 200 | 2086 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 224 | 2657 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 206 | 1643 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 131 mg | 37.1 mg | 220 | 2145 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 159 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 124 mg | 35.2 mg | 244 | 2688 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 392 mg | 111.1 mg | 212 | 2002 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 129 | 919 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 149 mg | 42.2 mg | 94 | 814 |
| Arginine | 187 mg | 53 mg | 91 | 801 |
| Aspartic Acid | 208 mg | 59 mg | 93 | 851 |
| Cystine | 143 mg | 40.5 mg | 57 | 353 |
| Glutamic Acid | 1.8 g | 518.8 mg | 55 | 459 |
| Glycine | 161 mg | 45.6 mg | 80 | 844 |
| Histidine | 103 mg | 29.2 mg | 80 | 905 |
| Isoleucine | 197 mg | 55.8 mg | 82 | 828 |
| Leucine | 348 mg | 98.7 mg | 79 | 715 |
| Lysine | 97 mg | 27.5 mg | 82 | 896 |
| Methionine | 79 mg | 22.4 mg | 69 | 871 |
| Phenylalanine | 247 mg | 70 mg | 77 | 805 |
| Proline | 559 mg | 158.5 mg | 56 | 588 |
| Serine | 240 mg | 68 mg | 82 | 841 |
| Threonine | 134 mg | 38 mg | 79 | 879 |
| Tryptophan | 65 mg | 18.4 mg | 61 | 400 |
| Tyrosine | 134 mg | 38 mg | 71 | 905 |
| Valine | 217 mg | 61.5 mg | 78 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 120 | 1105 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 46 | 351 |
| Folate, food | 7 µg | 2 µg | 64 | 282 |
| Folate, total | 64 µg | 18.1 µg | 50 | 319 |
| Folic Acid | 57 µg | 16.2 µg | 35 | 208 |
| Niacin | 992 µg | 281.2 µg | 202 | 1577 |
| Pantothenic Acid | 183 µg | 51.9 µg | 97 | 1002 |
| Riboflavin | 150 µg | 42.5 µg | 86 | 661 |
| Thiamin | 209 µg | 59.3 µg | 110 | 675 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 33 | 716 |
| Vitamin B6 | 34 µg | 9.6 µg | 173 | 947 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 51 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 20 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 62 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 86 | 552 |
| Copper, Cu | 93 µg | 26.4 µg | 133 | 756 |
| Iron, Fe | 1.1 mg | 323.2 µg | 136 | 807 |
| Magnesium, Mg | 18 mg | 5.1 mg | 96 | 342 |
| Manganese, Mn | 224 µg | 63.5 µg | 119 | 807 |
| Phosphorus, P | 63 mg | 17.9 mg | 136 | 609 |
| Potassium, K | 24 mg | 6.8 mg | 186 | 879 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 560 µg | 158.8 µg | 138 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 22 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 115 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 300 mg | 85 mg | 100 | 647 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 123 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 53 | 641 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 87 |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Enriched) | 72 |
(Without Added Salt, Unenriched) | 70 |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 18 |
(Plain, As Purchased) | 57 |
(Dry, Enriched) | 71 |
(Dry, Unenriched) | 66 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
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