We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Cake Wheat Flour (Enriched)
We got 62 nutritional values in our nutrition profile for White Cake Wheat Flour (Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cake Wheat Flour (Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cake Wheat Flour (Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cake Wheat Flour (Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cake Wheat Flour (Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cake Wheat Flour (Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78 g | 22.1 g | 20 | 189 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 71 | 239 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 129 | 1645 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 73 mg | 20.7 mg | 254 | 2768 |
| Fatty Acids, total polyunsaturated | 379 mg | 107.4 mg | 210 | 2136 |
| Fatty Acids, total saturated | 127 mg | 36 mg | 230 | 2680 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 217 | 1663 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 114 mg | 32.3 mg | 224 | 2162 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 171 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 255 | 2742 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 357 mg | 101.2 mg | 220 | 2037 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 142 | 934 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 247 mg | 70 mg | 73 | 721 |
| Arginine | 314 mg | 89 mg | 71 | 681 |
| Aspartic Acid | 342 mg | 97 mg | 74 | 731 |
| Cystine | 178 mg | 50.5 mg | 46 | 318 |
| Glutamic Acid | 2.7 g | 768.3 mg | 37 | 371 |
| Glycine | 278 mg | 78.8 mg | 65 | 735 |
| Histidine | 167 mg | 47.3 mg | 63 | 841 |
| Isoleucine | 311 mg | 88.2 mg | 56 | 721 |
| Leucine | 558 mg | 158.2 mg | 62 | 545 |
| Lysine | 285 mg | 80.8 mg | 36 | 711 |
| Methionine | 138 mg | 39.1 mg | 56 | 812 |
| Phenylalanine | 388 mg | 110 mg | 59 | 677 |
| Proline | 913 mg | 258.8 mg | 31 | 249 |
| Serine | 432 mg | 122.5 mg | 52 | 659 |
| Threonine | 227 mg | 64.4 mg | 67 | 786 |
| Tryptophan | 118 mg | 33.5 mg | 43 | 347 |
| Tyrosine | 234 mg | 66.3 mg | 48 | 808 |
| Valine | 360 mg | 102.1 mg | 61 | 694 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 79 | 802 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 282 µg | 79.9 µg | 21 | 193 |
| Folate, food | 47 µg | 13.3 µg | 25 | 242 |
| Folate, total | 186 µg | 52.7 µg | 15 | 199 |
| Folic Acid | 138 µg | 39.1 µg | 19 | 143 |
| Niacin | 6.8 mg | 1.9 mg | 15 | 475 |
| Pantothenic Acid | 458 µg | 129.8 µg | 52 | 732 |
| Riboflavin | 430 µg | 121.9 µg | 17 | 382 |
| Thiamin | 892 µg | 252.9 µg | 14 | 135 |
| Vitamin B6 | 33 µg | 9.4 µg | 174 | 948 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 113 | 642 |
| beta-Tocopherol | 10 µg | 2.8 µg | 17 | 83 |
| gamma-Tocopherol | 80 µg | 22.7 µg | 29 | 427 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 119 | 1032 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 78 | 536 |
| Copper, Cu | 139 µg | 39.4 µg | 109 | 710 |
| Iron, Fe | 7.3 mg | 2.1 mg | 7 | 279 |
| Magnesium, Mg | 16 mg | 4.5 mg | 98 | 345 |
| Manganese, Mn | 634 µg | 179.7 µg | 79 | 457 |
| Phosphorus, P | 85 mg | 24.1 mg | 118 | 583 |
| Potassium, K | 105 mg | 29.8 mg | 135 | 793 |
| Selenium, Se | 4.9 µg | 1.4 µg | 132 | 644 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 620 µg | 175.8 µg | 133 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 110 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.5 g | 3.5 g | 213 | 2141 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 93 | 635 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 28 | 326 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "Organic White Cake Wheat Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cake Wheat Flour (Enriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Unsifted, Dipped | 137.0 g | 4.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
