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Nutritional Profile of Hard White Wheat - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Hard White Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard White Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard White Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard White Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard White Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard White Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.9 g | 21.5 g | 31 | 215 |
| Fiber, total dietary | 12.2 g | 3.5 g | 14 | 126 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 203 mg | 57.5 mg | 210 | 2643 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 151 | 1768 |
| Fatty Acids, total saturated | 277 mg | 78.5 mg | 185 | 2534 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 172 | 1577 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 261 mg | 74 mg | 178 | 2017 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 160 | 1675 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 203 mg | 57.5 mg | 208 | 2613 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 715 mg | 202.7 mg | 158 | 1685 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 131 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 42 | 581 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 93 | 417 |
| Folate, food | 38 µg | 10.8 µg | 33 | 251 |
| Folate, total | 38 µg | 10.8 µg | 73 | 347 |
| Niacin | 4.4 mg | 1.2 mg | 55 | 847 |
| Pantothenic Acid | 954 µg | 270.5 µg | 20 | 270 |
| Riboflavin | 108 µg | 30.6 µg | 109 | 703 |
| Thiamin | 387 µg | 109.7 µg | 57 | 498 |
| Vitamin B6 | 368 µg | 104.3 µg | 29 | 613 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 59 | 515 |
| Copper, Cu | 363 µg | 102.9 µg | 39 | 491 |
| Iron, Fe | 4.6 mg | 1.3 mg | 27 | 472 |
| Magnesium, Mg | 93 mg | 26.4 mg | 40 | 227 |
| Manganese, Mn | 3.8 mg | 1.1 mg | 14 | 86 |
| Phosphorus, P | 355 mg | 100.6 mg | 24 | 310 |
| Potassium, K | 432 mg | 122.5 mg | 16 | 466 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 3.3 mg | 944 µg | 16 | 580 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.6 g | 2.7 g | 245 | 2189 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 39 | 508 |
| Kcal (Energy) | 342 kcal | 97 kcal | 43 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 24 | 163 |
Foods Available Online
We searched Amazon for "Hard White Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard White Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 192.0 g | 6.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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