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Nutritional Profile of Triticale - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Triticale.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Leucine (Amino Acids)
- Phosphorus, P (Minerals)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Tyrosine (Amino Acids)
- Zinc, Zn (Minerals)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Triticale
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Triticale
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Triticale
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Triticale
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Triticale
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.1 g | 20.4 g | 55 | 261 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 211 mg | 59.8 mg | 206 | 2636 |
| Fatty Acids, total polyunsaturated | 913 mg | 258.8 mg | 130 | 1608 |
| Fatty Acids, total saturated | 366 mg | 103.8 mg | 169 | 2452 |
| Total Lipid (Fat) | 2.1 g | 592.5 mg | 157 | 1539 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 27 | 386 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 53 | 696 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 82 | 1141 |
| Palmitic Acid (16:0) | 274 mg | 77.7 mg | 171 | 2004 |
| Stearic Acid (18:0) | 31 mg | 8.8 mg | 147 | 1660 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 178 mg | 50.5 mg | 219 | 2638 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 38 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 853 mg | 241.8 mg | 137 | 1547 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 113 | 895 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 486 mg | 137.8 mg | 34 | 509 |
| Arginine | 671 mg | 190.2 mg | 19 | 403 |
| Aspartic Acid | 785 mg | 222.5 mg | 19 | 403 |
| Cystine | 275 mg | 78 mg | 26 | 221 |
| Glutamic Acid | 4 g | 1.1 g | 18 | 241 |
| Glycine | 559 mg | 158.5 mg | 20 | 499 |
| Histidine | 311 mg | 88.2 mg | 18 | 703 |
| Isoleucine | 479 mg | 135.8 mg | 27 | 569 |
| Leucine | 911 mg | 258.3 mg | 25 | 301 |
| Lysine | 365 mg | 103.5 mg | 24 | 636 |
| Methionine | 204 mg | 57.8 mg | 24 | 746 |
| Phenylalanine | 638 mg | 180.9 mg | 21 | 452 |
| Proline | 1.2 g | 334.5 mg | 21 | 150 |
| Serine | 593 mg | 168.1 mg | 31 | 513 |
| Threonine | 405 mg | 114.8 mg | 25 | 617 |
| Tryptophan | 157 mg | 44.5 mg | 29 | 308 |
| Tyrosine | 383 mg | 108.6 mg | 12 | 669 |
| Valine | 609 mg | 172.6 mg | 18 | 480 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 29 | 528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 66 | 382 |
| Folate, food | 73 µg | 20.7 µg | 11 | 216 |
| Folate, total | 73 µg | 20.7 µg | 43 | 310 |
| Niacin | 1.4 mg | 405.4 µg | 159 | 1418 |
| Pantothenic Acid | 1.3 mg | 374.2 µg | 10 | 203 |
| Riboflavin | 134 µg | 38 µg | 93 | 677 |
| Thiamin | 416 µg | 117.9 µg | 49 | 470 |
| Vitamin B6 | 138 µg | 39.1 µg | 89 | 843 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 39 | 553 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 55 | 510 |
| Copper, Cu | 457 µg | 129.6 µg | 26 | 411 |
| Iron, Fe | 2.6 mg | 728.6 µg | 66 | 664 |
| Magnesium, Mg | 130 mg | 36.9 mg | 23 | 190 |
| Manganese, Mn | 3.2 mg | 910 µg | 20 | 107 |
| Phosphorus, P | 358 mg | 101.5 mg | 23 | 307 |
| Potassium, K | 332 mg | 94.1 mg | 35 | 566 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 3.5 mg | 978.1 µg | 15 | 568 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.5 g | 3 g | 231 | 2161 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 20 | 437 |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 48 | 352 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 26 | 165 |
Foods Available Online
We searched Amazon for "Triticale" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Triticale
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 192.0 g | 6.8 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Triticale Flour | No of Nutrients |
(Whole-Grain) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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