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Nutritional Profile of Rice Bran (Crude) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Rice Bran (Crude).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 28 nutrients.
Most notable of them being
- Ash (Other)
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Bran (Crude)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Bran (Crude)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Bran (Crude)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Bran (Crude)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Bran (Crude)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Bran (Crude)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Bran (Crude)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.7 g | 14.1 g | 81 | 515 |
| Fiber, total dietary | 21 g | 6 g | 4 | 61 |
| Fructose | 200 mg | 56.7 mg | 5 | 383 |
| Glucose | 200 mg | 56.7 mg | 11 | 384 |
| Sucrose | 500 mg | 141.7 mg | 14 | 400 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 100 | 1586 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 18 | 580 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 2 | 378 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 32 | 995 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 14 | 430 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 19 mg | 5.4 mg | 49 | 691 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 57 | 1072 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 9 | 640 |
| Stearic Acid (18:0) | 373 mg | 105.7 mg | 46 | 1318 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 17 | 552 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 40 | 908 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 2 | 350 |
| Linolenic Acid (18:3) | 316 mg | 89.6 mg | 18 | 640 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 970 mg | 275 mg | 5 | 178 |
| Arginine | 1.1 g | 300.5 mg | 6 | 205 |
| Aspartic Acid | 1.3 g | 371.4 mg | 5 | 258 |
| Cystine | 317 mg | 89.9 mg | 16 | 179 |
| Glutamic Acid | 1.9 g | 524.5 mg | 54 | 457 |
| Glycine | 875 mg | 248.1 mg | 9 | 282 |
| Histidine | 355 mg | 100.6 mg | 13 | 664 |
| Isoleucine | 568 mg | 161 mg | 9 | 489 |
| Leucine | 1 g | 289.2 mg | 14 | 243 |
| Lysine | 650 mg | 184.3 mg | 7 | 451 |
| Methionine | 306 mg | 86.7 mg | 9 | 651 |
| Phenylalanine | 635 mg | 180 mg | 22 | 455 |
| Proline | 668 mg | 189.4 mg | 50 | 487 |
| Serine | 662 mg | 187.7 mg | 18 | 447 |
| Threonine | 555 mg | 157.3 mg | 5 | 508 |
| Tryptophan | 108 mg | 30.6 mg | 47 | 357 |
| Tyrosine | 411 mg | 116.5 mg | 10 | 644 |
| Valine | 881 mg | 249.8 mg | 4 | 250 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 25 | 518 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 73 | 392 |
| Folate, food | 63 µg | 17.9 µg | 15 | 226 |
| Folate, total | 63 µg | 17.9 µg | 51 | 321 |
| Niacin | 34 mg | 9.6 mg | 1 | 17 |
| Pantothenic Acid | 7.4 mg | 2.1 mg | 1 | 16 |
| Riboflavin | 284 µg | 80.5 µg | 43 | 527 |
| Thiamin | 2.8 mg | 779.6 µg | 1 | 16 |
| Vitamin B6 | 4.1 mg | 1.2 mg | 1 | 12 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.9 mg | 1.4 mg | 2 | 236 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 40 | 490 |
| Copper, Cu | 728 µg | 206.4 µg | 6 | 259 |
| Iron, Fe | 18.5 mg | 5.2 mg | 1 | 118 |
| Magnesium, Mg | 781 mg | 221.4 mg | 1 | 1 |
| Manganese, Mn | 14.2 mg | 4 mg | 1 | 20 |
| Phosphorus, P | 1.7 g | 476.3 mg | 1 | 5 |
| Potassium, K | 1.5 g | 419.6 mg | 1 | 83 |
| Selenium, Se | 15.6 µg | 4.4 µg | 80 | 535 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 6 mg | 1.7 mg | 5 | 315 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.2 mg | 9.1 mg | 35 | 834 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 267 | 2361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 g | 2.8 g | 1 | 54 |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 57 | 372 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 32 | 174 |
Foods Available Online
We searched Amazon for "Rice Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Bran (Crude)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 118.0 g | 4.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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