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Nutritional Profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

We got 63 nutritional values in our nutrition profile for Dry White Rice (Long-Grain, Precooked Or Instant, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Starch (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

beta-Tocopherol (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Folate, DFE (Water-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Starch (Carbohydrates)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

Aspartic Acid (Amino Acids)
Kcal (Energy) (Other)
Niacin (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

82.3%

0.9%

7.8%

8.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.3 g	23.3 g	7	135
Fiber, total dietary	1.9 g	538.6 mg	69	236
Fructose	20 mg	5.7 mg	16	401
Glucose	20 mg	5.7 mg	21	402
Starch	73.8 g	20.9 g	1	1
Sucrose	20 mg	5.7 mg	32	448
Sugars (Total incl. NLEA)	50 mg	14.2 mg	146	1671
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	144 mg	40.8 mg	237	2698
Fatty Acids, total polyunsaturated	219 mg	62.1 mg	237	2296
Fatty Acids, total saturated	152 mg	43.1 mg	223	2655
Total Lipid (Fat)	940 mg	266.5 mg	213	1655
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	152 mg	43.1 mg	208	2124
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	144 mg	40.8 mg	239	2669
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	202 mg	57.3 mg	247	2192
Linolenic Acid (18:3)	17 mg	4.8 mg	147	939
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	456 mg	129.3 mg	36	532
Arginine	688 mg	195 mg	16	390
Aspartic Acid	841 mg	238.4 mg	12	365
Cystine	162 mg	45.9 mg	50	334
Glutamic Acid	1.5 g	416.7 mg	68	495
Glycine	376 mg	106.6 mg	43	643
Histidine	189 mg	53.6 mg	56	820
Isoleucine	359 mg	101.8 mg	45	675
Leucine	691 mg	195.9 mg	49	450
Lysine	221 mg	62.7 mg	54	775
Methionine	188 mg	53.3 mg	31	762
Phenylalanine	413 mg	117.1 mg	52	653
Proline	503 mg	142.6 mg	59	632
Serine	380 mg	107.7 mg	62	708
Threonine	289 mg	81.9 mg	48	725
Tryptophan	106 mg	30.1 mg	48	359
Tyrosine	232 mg	65.8 mg	49	810
Valine	497 mg	140.9 mg	38	571
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.8 g	2.2 g	85	840
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	466 µg	132.1 µg	1	123
Folate, food	2 µg	0.6 µg	69	287
Folate, total	275 µg	78 µg	4	143
Folic Acid	273 µg	77.4 µg	1	95
Niacin	7 mg	2 mg	13	449
Pantothenic Acid	432 µg	122.5 µg	55	758
Riboflavin	28 µg	7.9 µg	166	783
Thiamin	926 µg	262.5 µg	13	128
Vitamin B6	122 µg	34.6 µg	101	859
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	111	640
beta-Tocopherol	10 µg	2.8 µg	17	83
delta-Tocopherol	40 µg	11.3 µg	9	224
gamma-Tocopherol	190 µg	53.9 µg	26	416
Phylloquinone	0.1 µg	0.03 µg	89	924
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	68	525
Copper, Cu	177 µg	50.2 µg	89	672
Iron, Fe	6.3 mg	1.8 mg	10	333
Magnesium, Mg	14 mg	4 mg	100	350
Manganese, Mn	985 µg	279.2 µg	58	280
Phosphorus, P	118 mg	33.5 mg	94	546
Potassium, K	27 mg	7.7 mg	183	876
Selenium, Se	37.2 µg	10.5 µg	17	319
Sodium, Na	10 mg	2.8 mg	163	1141
Zinc, Zn	1.4 mg	405.4 µg	71	770
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.1 mg	1.7 mg	130	1095
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	8.4 g	2.4 g	258	2247
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	530 mg	150.3 mg	80	618
Kcal (Energy)	380 kcal	107.7 kcal	13	308
KJ (Energy)	1,590 kj	450.8 kj	8	147

Figure 2. Nutritional profile of dry white rice (long-grain, precooked or instant, enriched) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Organic White Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lundberg Family Farms Organic Jasmine Rice, C... available on Amazon — Lundberg Family Farms Organic Jasmine Rice, C...

365 by Whole Foods Market, Organic Long Grain... available on Amazon — 365 by Whole Foods Market, Organic Long Grain...

Mountain High Organics Certified White Long G... available on Amazon — Mountain High Organics Certified White Long G...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	95.0 g	3.4 oz

Figure 3. Common serving sizes of dry white rice (long-grain, precooked or instant, enriched)

73 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown & Wild Rice	No of Nutrients
Cooked Brown & Wild Rice (Made With Fat)	41
Cooked Brown & Wild Rice (Made Without Fat)	41
Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	44
Brown Rice	No of Nutrients
Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	76
Cooked Brown Rice (Made With Fat, Made With Butter)	46
Cooked Brown Rice (Made With Fat, Made With Margarine)	44
Cooked Brown Rice (Made With Fat, Made With Oil)	40
Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	46
Cooked Brown Rice (Made Without Fat)	40
Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	40
Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	80
Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	54
Uncle Ben's Brown Rice (Parboiled, Cooked)	54
Uncle Ben's Brown Rice (Parboiled, Dry)	62
Brown Rice Flour Pasta	No of Nutrients
Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75
Chow Fun Rice Noodles	No of Nutrients
Cooked Chow Fun Rice Noodles (Made With Fat)	36
Cooked Chow Fun Rice Noodles (Made Without Fat)	33
Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	33
Corn & Rice Flour Pasta	No of Nutrients
Cooked Corn & Rice Flour Pasta (Gluten-Free)	78
Dry Rice Noodles	No of Nutrients
Dry Rice Noodles	57
Long Rice Noodles	No of Nutrients
Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	27
Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	31
Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	27
Rice	No of Nutrients
Cooked Rice (Not Further Specified)	36
Cooked Rice (With Milk)	51
Cooked White Rice (Glutinous, Unenriched)	57
Cooked White Rice (Glutinous)	35
Cooked White Rice (Long-Grain, Parboiled, Enriched)	58
Cooked White Rice (Long-Grain, Parboiled, Unenriched)	56
Cooked White Rice (Made With Butter)	47
Cooked White Rice (Made With Margarine)	44
Cooked White Rice (Made With Oil)	38
Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	47
Cooked White Rice (Made Without Fat)	36
Cooked White Rice (Medium-Grain, Enriched)	54
Cooked White Rice (Medium-Grain, Unenriched)	51
Cooked White Rice (Regular, Long-Grain, Enriched)	60
Cooked White Rice (Short-Grain, Enriched)	53
Cooked White Rice (Short-Grain, Unenriched)	51
Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	36
Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	58
Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	57
Dry White Rice (Long-Grain, Parboiled, Enriched)	64
Dry White Rice (Long-Grain, Parboiled, Unenriched)	62
Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	54
Raw White Rice (Medium-Grain, Enriched)	56
Raw White Rice (Medium-Grain, Unenriched)	52
Raw White Rice (Regular, Long-Grain, Enriched)	62
Raw White Rice (Regular, Long-Grain, Unenriched)	58

Figure 4. Similar cereal grains and pasta 1 to 50.

Similar Cereal Grains and Pasta 51 - 73

Click on a food to explore all of the nutrients it contains.

Rice	No of Nutrients
Raw White Rice (Short-Grain, Unenriched)	52
Steamed White Rice (Chinese Restaurant)	25
Uncooked White Rice (Glutinous, Unenriched)	55
Uncooked White Rice (Short-Grain, Enriched)	55
White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	38
White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	57
Rice Bran	No of Nutrients
Rice Bran (Crude)	63
Rice Flour	No of Nutrients
Brown Rice Flour	61
Rice Flour (Glutenous)	24
White Rice Flour (Unenriched)	61
Rice Noodles	No of Nutrients
Cooked Rice Noodles	55
Sweet Rice	No of Nutrients
Sweet Rice (Rice Cooked With Honey)	36
White & Wild Rice	No of Nutrients
Cooked White & Wild Rice (Made With Fat)	43
Cooked White & Wild Rice (Made Without Fat)	40
Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	43
Wild Rice	No of Nutrients
Cooked Wild Rice	62
Cooked Wild Rice (100%, Made With Fat)	38
Cooked Wild Rice (100%, Made Without Fat)	36
Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	38
Raw Wild Rice	61
Yellow Rice	No of Nutrients
Cooked Yellow Rice (Made With Fat)	44
Cooked Yellow Rice (Made Without Fat)	37
Cooked Yellow Rice (Unspecified If Cooking Fat Added)	37

Figure 5. Similar cereal grains and pasta 51 to 73.

Recommended High Quality Supplements

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