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Nutritional Profile of Canned White Hominy - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Canned White Hominy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned White Hominy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned White Hominy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned White Hominy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned White Hominy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned White Hominy
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.3 g | 4.1 g | 237 | 1374 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 63 | 227 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 84 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 231 mg | 65.5 mg | 202 | 2619 |
| Fatty Acids, total polyunsaturated | 399 mg | 113.1 mg | 208 | 2116 |
| Fatty Acids, total saturated | 123 mg | 34.9 mg | 231 | 2684 |
| Total Lipid (Fat) | 880 mg | 249.5 mg | 216 | 1661 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 105 mg | 29.8 mg | 228 | 2171 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 162 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 230 mg | 65.2 mg | 203 | 2586 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 387 mg | 109.7 mg | 216 | 2007 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 152 | 944 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 107 mg | 30.3 mg | 103 | 855 |
| Arginine | 68 mg | 19.3 mg | 106 | 917 |
| Aspartic Acid | 115 mg | 32.6 mg | 106 | 937 |
| Cystine | 33 mg | 9.4 mg | 91 | 463 |
| Glutamic Acid | 299 mg | 84.8 mg | 100 | 900 |
| Glycine | 52 mg | 14.7 mg | 101 | 951 |
| Histidine | 45 mg | 12.8 mg | 101 | 963 |
| Isoleucine | 58 mg | 16.4 mg | 109 | 963 |
| Leucine | 202 mg | 57.3 mg | 98 | 842 |
| Lysine | 33 mg | 9.4 mg | 97 | 960 |
| Methionine | 31 mg | 8.8 mg | 88 | 919 |
| Phenylalanine | 76 mg | 21.5 mg | 105 | 967 |
| Proline | 138 mg | 39.1 mg | 92 | 936 |
| Serine | 65 mg | 18.4 mg | 107 | 1003 |
| Threonine | 50 mg | 14.2 mg | 104 | 962 |
| Tryptophan | 8 mg | 2.3 mg | 85 | 457 |
| Tyrosine | 56 mg | 15.9 mg | 96 | 982 |
| Valine | 77 mg | 21.8 mg | 104 | 967 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 419.6 mg | 237 | 1471 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 128 | 454 |
| Folate, food | 1 µg | 0.3 µg | 70 | 288 |
| Folate, total | 1 µg | 0.3 µg | 110 | 395 |
| Niacin | 33 µg | 9.4 µg | 258 | 2493 |
| Pantothenic Acid | 154 µg | 43.7 µg | 100 | 1031 |
| Riboflavin | 6 µg | 1.7 µg | 183 | 805 |
| Thiamin | 3 µg | 0.9 µg | 219 | 881 |
| Vitamin B6 | 5 µg | 1.4 µg | 189 | 976 |
| Vitamin C | 300 µg | 85 µg | 47 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 110 | 639 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 105 | 1004 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Vitamin A, IU | 1 IU | 0.3 IU | 31 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 82 | 541 |
| Copper, Cu | 30 µg | 8.5 µg | 184 | 819 |
| Iron, Fe | 620 µg | 175.8 µg | 165 | 863 |
| Magnesium, Mg | 16 mg | 4.5 mg | 98 | 345 |
| Manganese, Mn | 70 µg | 19.8 µg | 132 | 960 |
| Phosphorus, P | 35 mg | 9.9 mg | 160 | 638 |
| Potassium, K | 9 mg | 2.6 mg | 192 | 894 |
| Selenium, Se | 3 µg | 0.9 µg | 140 | 664 |
| Sodium, Na | 267 mg | 75.7 mg | 72 | 882 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 97 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.1 mg | 878.8 µg | 142 | 1125 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.5 g | 23.4 g | 3 | 583 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 60 | 577 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 170 | 617 |
| KJ (Energy) | 301 kj | 85.3 kj | 74 | 874 |
Foods Available Online
We searched Amazon for "White Hominy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned White Hominy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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