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Nutritional Profile of Cooked Couscous - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Cooked Couscous.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks well (Top 50) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Cystine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Couscous
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Couscous
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Couscous
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Couscous
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Couscous
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 157 | 992 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 74 | 244 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 144 | 1666 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22 mg | 6.2 mg | 265 | 2819 |
| Fatty Acids, total polyunsaturated | 64 mg | 18.1 mg | 263 | 2451 |
| Fatty Acids, total saturated | 29 mg | 8.2 mg | 255 | 2778 |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 250 | 1754 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 253 | 2249 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 175 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22 mg | 6.2 mg | 265 | 2790 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 271 | 2334 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 161 | 953 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 111 mg | 31.5 mg | 101 | 851 |
| Arginine | 140 mg | 39.7 mg | 102 | 845 |
| Aspartic Acid | 155 mg | 43.9 mg | 104 | 899 |
| Cystine | 107 mg | 30.3 mg | 69 | 389 |
| Glutamic Acid | 1.4 g | 388.4 mg | 73 | 505 |
| Glycine | 120 mg | 34 mg | 92 | 885 |
| Histidine | 77 mg | 21.8 mg | 89 | 931 |
| Isoleucine | 147 mg | 41.7 mg | 92 | 875 |
| Leucine | 259 mg | 73.4 mg | 90 | 797 |
| Lysine | 73 mg | 20.7 mg | 93 | 920 |
| Methionine | 59 mg | 16.7 mg | 78 | 891 |
| Phenylalanine | 184 mg | 52.2 mg | 88 | 861 |
| Proline | 417 mg | 118.2 mg | 71 | 700 |
| Serine | 179 mg | 50.7 mg | 90 | 895 |
| Threonine | 100 mg | 28.3 mg | 92 | 913 |
| Tryptophan | 49 mg | 13.9 mg | 69 | 416 |
| Tyrosine | 100 mg | 28.3 mg | 83 | 938 |
| Valine | 162 mg | 45.9 mg | 90 | 883 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 149 | 1240 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 115 | 440 |
| Folate, food | 15 µg | 4.3 µg | 56 | 274 |
| Folate, total | 15 µg | 4.3 µg | 96 | 376 |
| Niacin | 983 µg | 278.7 µg | 204 | 1586 |
| Pantothenic Acid | 371 µg | 105.2 µg | 69 | 817 |
| Riboflavin | 27 µg | 7.7 µg | 167 | 784 |
| Thiamin | 63 µg | 17.9 µg | 188 | 821 |
| Vitamin B6 | 51 µg | 14.5 µg | 158 | 930 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 102 | 631 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 107 | 1009 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 84 | 547 |
| Copper, Cu | 41 µg | 11.6 µg | 175 | 808 |
| Iron, Fe | 380 µg | 107.7 µg | 186 | 888 |
| Magnesium, Mg | 8 mg | 2.3 mg | 105 | 385 |
| Manganese, Mn | 84 µg | 23.8 µg | 131 | 946 |
| Phosphorus, P | 22 mg | 6.2 mg | 165 | 652 |
| Potassium, K | 58 mg | 16.4 mg | 168 | 843 |
| Selenium, Se | 27.5 µg | 7.8 µg | 33 | 416 |
| Sodium, Na | 5 mg | 1.4 mg | 168 | 1151 |
| Zinc, Zn | 260 µg | 73.7 µg | 162 | 902 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.3 mg | 935.5 µg | 141 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 82 | 959 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 260 mg | 73.7 mg | 102 | 652 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 138 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 65 | 720 |
Foods Available Online
We searched Amazon for "Couscous" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Couscous
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz, Dry, Yields | 86.0 g | 3.0 oz |
| Cup, Cooked | 157.0 g | 5.5 oz |
| Cup, Dry, Yields | 528.0 g | 18.6 oz |
4 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 4
Click on a food to explore all of the nutrients it contains.
| Couscous | No of Nutrients |
(Made With Fat, Plain) | 37 |
(Made Without Fat, Plain) | 36 |
(Plain, Unspecified If Cooking Fat Added) | 36 |
| Dry Couscous | No of Nutrients |
| 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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