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Nutritional Profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
We got 49 nutritional values in our nutrition profile for M&M Mars Kudos Whole Grain Bar (Chocolate Chip).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- alpha-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Ash (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.3 g | 20.5 g | 67 | 258 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 84 | 225 |
| Sugars (Total incl. NLEA) | 38.8 g | 11 g | 19 | 271 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 126 | 1007 |
| Fatty Acids, total polyunsaturated | 2.8 g | 779.6 mg | 159 | 956 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 95 | 903 |
| Fatty Acids, total trans | 51 mg | 14.5 mg | 30 | 710 |
| Total Lipid (Fat) | 13 g | 3.7 g | 128 | 646 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 30 | 431 |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 52 | 477 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Lauric Acid (12:0) | 165 mg | 46.8 mg | 49 | 545 |
| Myristic Acid (14:0) | 155 mg | 43.9 mg | 86 | 995 |
| Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 94 | 901 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 20 | 465 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 122 | 965 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 51 | 927 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 728.6 mg | 155 | 895 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 108 | 773 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 184 | 1172 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 113 | 442 |
| Folate, food | 13 µg | 3.7 µg | 64 | 276 |
| Folate, total | 13 µg | 3.7 µg | 99 | 379 |
| Niacin | 1.5 mg | 436.6 µg | 189 | 1387 |
| Pantothenic Acid | 468 µg | 132.7 µg | 65 | 722 |
| Riboflavin | 201 µg | 57 µg | 101 | 610 |
| Thiamin | 169 µg | 47.9 µg | 135 | 715 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 39 | 716 |
| Vitamin B6 | 117 µg | 33.2 µg | 141 | 864 |
| Vitamin C | 100 µg | 28.3 µg | 69 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.8 mg | 3.1 mg | 10 | 110 |
| beta-Carotene | 6 µg | 1.7 µg | 59 | 1160 |
| Retinol | 14 µg | 4 µg | 32 | 467 |
| Vitamin A, IU | 57 IU | 16.2 IU | 74 | 981 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 45 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.1 g | 306.2 mg | 3 | 36 |
| Copper, Cu | 312 µg | 88.5 µg | 58 | 538 |
| Iron, Fe | 1.4 mg | 396.9 µg | 171 | 781 |
| Magnesium, Mg | 70 mg | 19.8 mg | 70 | 254 |
| Manganese, Mn | 1.1 mg | 303.3 µg | 47 | 267 |
| Phosphorus, P | 207 mg | 58.7 mg | 90 | 457 |
| Potassium, K | 279 mg | 79.1 mg | 101 | 619 |
| Sodium, Na | 246 mg | 69.7 mg | 187 | 903 |
| Zinc, Zn | 1.4 mg | 399.7 µg | 90 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.9 g | 1.4 g | 91 | 2420 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.3 g | 1.5 g | 4 | 182 |
| Kcal (Energy) | 420 kcal | 119.1 kcal | 101 | 268 |
| KJ (Energy) | 1,760 kj | 499 kj | 52 | 130 |
Foods Available Online
We searched Amazon for "Kudos Whole Grain Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of M&M Mars Kudos Whole Grain Bar (Chocolate Chip)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 28.0 g | 1.0 oz |
2 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 2
Click on a food to explore all of the nutrients it contains.
| Kudos Whole Grain Bar | No of Nutrients |
(M&M's Milk Chocolate) | 17 |
| Kudos Whole Grain Bars | No of Nutrients |
(Peanut Butter) | 16 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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