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Nutritional Profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

We got 36 nutritional values in our nutrition profile for Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

78%
7.4%
8%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

1.1%
1.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
34
189
Fiber, total dietary
6.2 g
1.8 g
49
186
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
510.3 mg
203
1625
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
109
654
Fatty Acids, total saturated
1.1 g
311.8 mg
214
1811
Total Lipid (Fat)
7.4 g
2.1 g
174
1009
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
9 mg
2.6 mg
91
701
Myristic Acid (14:0)
4 mg
1.1 mg
137
1146
Palmitic Acid (16:0)
684 mg
193.9 mg
185
1602
Stearic Acid (18:0)
237 mg
67.2 mg
181
1454
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
501.8 mg
192
1591
Palmitoleic Acid (16:1)
4 mg
1.1 mg
98
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
110
639
Linolenic Acid (18:3)
43 mg
12.2 mg
173
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
106
822
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.5 mg
2.7 mg
11
198
Pantothenic Acid
671 µg
190.2 µg
40
522
Riboflavin
800 µg
226.8 µg
13
195
Thiamin
700 µg
198.4 µg
17
225
Vitamin B6
1 mg
283.5 µg
16
137
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
713 µg
202.1 µg
4
108
Vitamin A, IU
2.4k IU
674.7 IU
12
257
Vitamin A, RAE
713 µg
202.1 µg
5
169
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
108
512
Copper, Cu
700 µg
198.4 µg
12
268
Iron, Fe
8.6 mg
2.4 mg
11
231
Magnesium, Mg
87 mg
24.7 mg
56
235
Manganese, Mn
1.8 mg
510.3 µg
17
196
Phosphorus, P
248 mg
70.3 mg
71
416
Potassium, K
249 mg
70.6 mg
115
649
Sodium, Na
291 mg
82.5 mg
168
858
Zinc, Zn
2.2 mg
623.7 µg
52
693
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
89
2413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
84
500
Kcal (Energy)
390 kcal
110.6 kcal
123
298
KJ (Energy)
1,630 kj
462.1 kj
63
143
Figure 3. Nutritional profile of kellogg's low fat granola bar (crunchy almond/brown sugar) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Kellogg's Low Fat Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar37.0 g1.3 oz
Figure 4. Common serving sizes of kellogg's low fat granola bar (crunchy almond/brown sugar)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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