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Nutritional Profile of Potato Chips (Fat Free, Salted)
We got 42 nutritional values in our nutrition profile for Potato Chips (Fat Free, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Potassium, K (Minerals)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Ash (Other)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Fat Free, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Fat Free, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Fat Free, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Fat Free, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Fat Free, Salted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.8 g | 23.8 g | 5 | 116 |
| Fiber, total dietary | 7.5 g | 2.1 g | 38 | 173 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 111 | 1307 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 255 | 2826 |
| Fatty Acids, total polyunsaturated | 255 mg | 72.3 mg | 247 | 2260 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 255 | 2657 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 221 | 1691 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 87 | 695 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 228 | 2166 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 217 | 1676 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 243 | 2797 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 245 | 2194 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 65 | 660 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 84 | 410 |
| Folate, food | 45 µg | 12.8 µg | 33 | 244 |
| Folate, total | 45 µg | 12.8 µg | 72 | 339 |
| Niacin | 6.5 mg | 1.8 mg | 33 | 515 |
| Riboflavin | 115 µg | 32.6 µg | 140 | 696 |
| Thiamin | 1.1 mg | 306.2 µg | 12 | 100 |
| Vitamin B6 | 800 µg | 226.8 µg | 22 | 223 |
| Vitamin C | 9.3 mg | 2.6 mg | 42 | 530 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 183 | 640 |
| beta-Carotene | 7 µg | 2 µg | 58 | 1159 |
| Lutein + Zeaxanthin | 39 µg | 11.1 µg | 90 | 995 |
| Phylloquinone | 9.1 µg | 2.6 µg | 65 | 831 |
| Vitamin A, IU | 11 IU | 3.1 IU | 99 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 108 | 512 |
| Copper, Cu | 174 µg | 49.3 µg | 116 | 675 |
| Iron, Fe | 3.6 mg | 1 mg | 66 | 564 |
| Magnesium, Mg | 70 mg | 19.8 mg | 70 | 254 |
| Phosphorus, P | 167 mg | 47.3 mg | 112 | 497 |
| Potassium, K | 1.6 g | 462.1 mg | 3 | 69 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 643 mg | 182.3 mg | 71 | 506 |
| Zinc, Zn | 740 µg | 209.8 µg | 138 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.1 mg | 15.3 mg | 9 | 616 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 21 | 265 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 134 | 309 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 67 | 147 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Key Features Include
- 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
- With eight different varieties, there's sure to be something everyone will love
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Common Serving Sizes Of Potato Chips (Fat Free, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (8 Oz) | 227.0 g | 8.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
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