We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Potato Chips (Reduced Fat)
We got 59 nutritional values in our nutrition profile for Potato Chips (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.
These are
- Potassium, K (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Ash (Other)
- Choline (Other Micronutrients)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Reduced Fat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.9 g | 19 g | 105 | 324 |
| Fiber, total dietary | 5.9 g | 1.7 g | 52 | 189 |
| Sugars (Total incl. NLEA) | 220 mg | 62.4 mg | 189 | 1654 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 124 | 989 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 41 | 224 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 111 | 996 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 83 | 430 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 120 mg | 34 mg | 93 | 1030 |
| Palmitic Acid (16:0) | 3.5 g | 997.9 mg | 53 | 650 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 135 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 130 | 1024 |
| Palmitoleic Acid (16:1) | 500 mg | 141.7 mg | 5 | 484 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 41 | 200 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 105 | 766 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 220 mg | 62.4 mg | 73 | 748 |
| Arginine | 329 mg | 93.3 mg | 57 | 667 |
| Aspartic Acid | 1.8 g | 496.1 mg | 10 | 214 |
| Cystine | 92 mg | 26.1 mg | 60 | 404 |
| Glutamic Acid | 1.2 g | 340.2 mg | 59 | 522 |
| Glycine | 213 mg | 60.4 mg | 65 | 796 |
| Histidine | 157 mg | 44.5 mg | 56 | 851 |
| Isoleucine | 291 mg | 82.5 mg | 49 | 740 |
| Leucine | 430 mg | 121.9 mg | 65 | 646 |
| Lysine | 435 mg | 123.3 mg | 20 | 584 |
| Methionine | 113 mg | 32 mg | 52 | 837 |
| Phenylalanine | 318 mg | 90.2 mg | 57 | 739 |
| Proline | 257 mg | 72.9 mg | 67 | 844 |
| Serine | 311 mg | 88.2 mg | 54 | 774 |
| Threonine | 260 mg | 73.7 mg | 45 | 754 |
| Tryptophan | 111 mg | 31.5 mg | 21 | 354 |
| Tyrosine | 265 mg | 75.1 mg | 43 | 778 |
| Valine | 403 mg | 114.2 mg | 43 | 657 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 128 | 910 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 99 | 428 |
| Folate, food | 27 µg | 7.7 µg | 50 | 262 |
| Folate, total | 27 µg | 7.7 µg | 85 | 362 |
| Niacin | 7 mg | 2 mg | 28 | 449 |
| Pantothenic Acid | 271 µg | 76.8 µg | 97 | 915 |
| Riboflavin | 267 µg | 75.7 µg | 85 | 544 |
| Thiamin | 208 µg | 59 µg | 116 | 676 |
| Vitamin B6 | 671 µg | 190.2 µg | 26 | 317 |
| Vitamin C | 25.7 mg | 7.3 mg | 29 | 371 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.5 mg | 1.6 mg | 43 | 212 |
| Phylloquinone | 13.3 µg | 3.8 µg | 47 | 789 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 122 | 526 |
| Copper, Cu | 600 µg | 170.1 µg | 15 | 318 |
| Iron, Fe | 1.4 mg | 382.7 µg | 174 | 786 |
| Magnesium, Mg | 89 mg | 25.2 mg | 54 | 232 |
| Manganese, Mn | 440 µg | 124.7 µg | 84 | 605 |
| Phosphorus, P | 193 mg | 54.7 mg | 99 | 471 |
| Potassium, K | 1.7 g | 493.3 mg | 1 | 63 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 571 mg | 161.9 mg | 87 | 578 |
| Zinc, Zn | 70 µg | 19.8 µg | 170 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 45.1 mg | 12.8 mg | 18 | 706 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1 g | 283.5 mg | 189 | 2686 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 18 | 255 |
| Kcal (Energy) | 471 kcal | 133.5 kcal | 63 | 217 |
| KJ (Energy) | 1,970 kj | 558.5 kj | 32 | 109 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Frito Lay Party Mix Variety Pack, (Pack of 40)
Key Features Include
- 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
- With eight different varieties, there's sure to be something everyone will love
- These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
- Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Potato Chips (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (6 Oz) | 170.0 g | 6.0 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Cheese-Flavor) | 64 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
