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Nutritional Profile of Rice Cakes (Brown Rice, Corn)
We got 53 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Corn).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Cakes (Brown Rice, Corn)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Cakes (Brown Rice, Corn)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Corn)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Cakes (Brown Rice, Corn)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Corn)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Cakes (Brown Rice, Corn)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Cakes (Brown Rice, Corn)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 15 | 148 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 81 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 323.2 mg | 221 | 1867 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 212 | 1463 |
| Fatty Acids, total saturated | 630 mg | 178.6 mg | 235 | 2206 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 200 | 1428 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 540 mg | 153.1 mg | 192 | 1742 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 208 | 1631 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 210 | 1822 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 204 | 1353 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 168 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 524 mg | 148.6 mg | 22 | 482 |
| Arginine | 569 mg | 161.3 mg | 29 | 469 |
| Aspartic Acid | 721 mg | 204.4 mg | 34 | 443 |
| Cystine | 114 mg | 32.3 mg | 51 | 382 |
| Glutamic Acid | 1.7 g | 470.6 mg | 33 | 476 |
| Glycine | 390 mg | 110.6 mg | 31 | 632 |
| Histidine | 223 mg | 63.2 mg | 31 | 786 |
| Isoleucine | 337 mg | 95.5 mg | 35 | 696 |
| Leucine | 781 mg | 221.4 mg | 30 | 386 |
| Lysine | 293 mg | 83.1 mg | 43 | 703 |
| Methionine | 183 mg | 51.9 mg | 20 | 767 |
| Phenylalanine | 423 mg | 119.9 mg | 31 | 643 |
| Proline | 485 mg | 137.5 mg | 45 | 648 |
| Serine | 420 mg | 119.1 mg | 31 | 669 |
| Threonine | 306 mg | 86.7 mg | 32 | 709 |
| Tryptophan | 92 mg | 26.1 mg | 37 | 373 |
| Tyrosine | 319 mg | 90.4 mg | 27 | 729 |
| Valine | 469 mg | 133 mg | 26 | 596 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 97 | 782 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 107 | 436 |
| Folate, food | 19 µg | 5.4 µg | 58 | 270 |
| Folate, total | 19 µg | 5.4 µg | 93 | 371 |
| Niacin | 6.4 mg | 1.8 mg | 35 | 517 |
| Pantothenic Acid | 930 µg | 263.7 µg | 27 | 288 |
| Riboflavin | 104 µg | 29.5 µg | 145 | 707 |
| Thiamin | 80 µg | 22.7 µg | 172 | 804 |
| Vitamin B6 | 140 µg | 39.7 µg | 133 | 841 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 420 µg | 119.1 µg | 36 | 442 |
| Iron, Fe | 1.2 mg | 331.7 µg | 181 | 804 |
| Magnesium, Mg | 114 mg | 32.3 mg | 35 | 206 |
| Manganese, Mn | 5.1 mg | 1.4 mg | 3 | 57 |
| Phosphorus, P | 320 mg | 90.7 mg | 29 | 344 |
| Potassium, K | 275 mg | 78 mg | 104 | 623 |
| Sodium, Na | 167 mg | 47.3 mg | 209 | 982 |
| Zinc, Zn | 2.2 mg | 629.4 µg | 51 | 691 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 81 | 2368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 90 | 520 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 128 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 65 | 145 |
Foods Available Online
We searched Amazon for "Rice Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Cakes (Brown Rice, Corn)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 9.0 g | 0.3 oz |
| Cakes | 18.0 g | 0.6 oz |
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Rice Cakes | No of Nutrients |
(Brown Rice, Buckwheat, Unsalted) | 57 |
(Brown Rice, Buckwheat) | 58 |
(Brown Rice, Multigrain, Unsalted) | 53 |
(Brown Rice, Multigrain) | 53 |
(Brown Rice, Plain, Unsalted) | 58 |
(Brown Rice, Rye) | 54 |
(Brown Rice, Sesame Seed, Unsalted) | 54 |
(Brown Rice, Sesame Seed) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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