We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
We got 64 nutritional values in our nutrition profile for Potato Chips (Made From Dried Potatoes, Cheese-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lysine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Aspartic Acid (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.6 g | 14.3 g | 202 | 504 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 76 | 215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 83 | 626 |
| Fatty Acids, total polyunsaturated | 18.7 g | 5.3 g | 4 | 138 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 26 | 310 |
| Total Lipid (Fat) | 37 g | 10.5 g | 6 | 224 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 22 | 408 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 57 | 492 |
| Caproic Acid (6:0) | 30 mg | 8.5 mg | 29 | 328 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 69 | 394 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 74 | 670 |
| Myristic Acid (14:0) | 470 mg | 133.2 mg | 42 | 681 |
| Palmitic Acid (16:0) | 7.8 g | 2.2 g | 8 | 199 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 45 | 658 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 83 | 635 |
| Palmitoleic Acid (16:1) | 360 mg | 102.1 mg | 9 | 623 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18.3 g | 5.2 g | 4 | 121 |
| Linolenic Acid (18:3) | 350 mg | 99.2 mg | 65 | 606 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 237 mg | 67.2 mg | 71 | 731 |
| Arginine | 321 mg | 91 mg | 59 | 675 |
| Aspartic Acid | 1.1 g | 300.5 mg | 21 | 283 |
| Cystine | 81 mg | 23 mg | 62 | 415 |
| Glutamic Acid | 1.2 g | 351.5 mg | 56 | 518 |
| Glycine | 202 mg | 57.3 mg | 69 | 807 |
| Histidine | 171 mg | 48.5 mg | 51 | 837 |
| Isoleucine | 329 mg | 93.3 mg | 37 | 703 |
| Leucine | 509 mg | 144.3 mg | 56 | 585 |
| Lysine | 476 mg | 134.9 mg | 16 | 558 |
| Methionine | 109 mg | 30.9 mg | 56 | 841 |
| Phenylalanine | 320 mg | 90.7 mg | 56 | 737 |
| Proline | 395 mg | 112 mg | 55 | 719 |
| Serine | 308 mg | 87.3 mg | 55 | 777 |
| Threonine | 291 mg | 82.5 mg | 38 | 723 |
| Tryptophan | 66 mg | 18.7 mg | 51 | 399 |
| Tyrosine | 282 mg | 79.9 mg | 36 | 762 |
| Valine | 411 mg | 116.5 mg | 40 | 649 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 132 | 920 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 2.6 mg | 737.1 µg | 140 | 1161 |
| Pantothenic Acid | 338 µg | 95.8 µg | 88 | 850 |
| Riboflavin | 120 µg | 34 µg | 136 | 691 |
| Thiamin | 180 µg | 51 µg | 129 | 704 |
| Vitamin B6 | 521 µg | 147.7 µg | 47 | 462 |
| Vitamin C | 8.5 mg | 2.4 mg | 43 | 538 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 45 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 105 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 58 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 61 | 435 |
| Copper, Cu | 56 µg | 15.9 µg | 178 | 793 |
| Iron, Fe | 1.6 mg | 453.6 µg | 157 | 761 |
| Magnesium, Mg | 53 mg | 15 mg | 84 | 273 |
| Manganese, Mn | 58 µg | 16.4 µg | 114 | 972 |
| Phosphorus, P | 163 mg | 46.2 mg | 115 | 501 |
| Potassium, K | 381 mg | 108 mg | 60 | 517 |
| Selenium, Se | 8.1 µg | 2.3 µg | 94 | 612 |
| Sodium, Na | 600 mg | 170.1 mg | 80 | 549 |
| Zinc, Zn | 640 µg | 181.4 µg | 146 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.9 g | 538.6 mg | 166 | 2621 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 31 | 310 |
| Kcal (Energy) | 551 kcal | 156.2 kcal | 9 | 139 |
| KJ (Energy) | 2,300 kj | 652 kj | 5 | 76 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Frito Lay Party Mix Variety Pack, (Pack of 40)
Key Features Include
- 40 Single Serve favorites Lay's Classic Potato Chips, Crunchy Cheetos, Chili Cheese Fritos, Lay's BBQ Potato Chips, Original Funyuns, Doritos Nacho Cheese, Original Fritos, and Ruffles Cheddar & Sour Cream Chips
- With eight different varieties, there's sure to be something everyone will love
- These much loved treats are fun to enjoy at lunch, as an after school snack, or party refreshment
- Our snacks have a short shelf life (60 to 90 days) so most of our packages only show the month & day of expiration (e.g. “Aug.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Potato Chips (Made From Dried Potatoes, Cheese-Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can (6.25 Oz) | 191.0 g | 6.7 oz |
53 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Multigrain & Potato Chips | No of Nutrients |
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) | 43 |
| Potato Chips | No of Nutrients |
(Flavored) | 33 |
(Plain) | 33 |
| 85 | |
| 57 | |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Fat Free, Salted) | 42 |
(Fat Free) | 37 |
(Lightly Salted) | 80 |
(Made From Dried Potatoes, Preformed, Multigrain) | 80 |
(Made From Dried Potatoes, Reduced Fat) | 91 |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | 48 |
(Made With Olestra, Fat-Free) | 43 |
(Not Further Specified) | 43 |
(Other Flavored) | 50 |
(Plain, Made From Dried Potatoes, Snack) | 92 |
(Plain, Popped) | 33 |
(Plain, Restructured) | 41 |
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Salted) | 97 |
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 54 |
(Plain, Unsalted) | 61 |
(Plain) | 43 |
(Popped, Flavored) | 33 |
(Popped, Not Further Specified) | 33 |
(Reduced Fat) | 59 |
(Restructured, Flavored) | 41 |
(Restructured, Lightly Salted) | 43 |
(Ruffled, Sour Cream & Onion Flavored) | 50 |
(Sour Cream & Onion Flavored) | 50 |
(Sour-Cream-And-Onion-Flavor) | 65 |
(Without Salt, Reduced Fat) | 39 |
(Barbecue Flavored) | 50 |
(Cheese Flavored) | 50 |
(Other Flavored) | 50 |
(Plain) | 43 |
(Made From Dried Potatoes) | 62 |
| Sweet Potato Chips | No of Nutrients |
| 40 | |
(Unsalted) | 64 |
| White Potato Chips | No of Nutrients |
(Restructured) | 33 |
(Restructured) | 36 |
(Fat Free) | 39 |
(Lightly Salted) | 43 |
(Made With Olean, Fat Free) | 35 |
(Made With Olean, Restructured, Fat Free) | 45 |
(Reduced Fat) | 37 |
(Regular Cut) | 43 |
(Restructured, Reduced Fat & Reduced Sodium) | 45 |
(Restructured) | 41 |
Similar Snacks 51 - 53
Click on a food to explore all of the nutrients it contains.
| White Potato Chips | No of Nutrients |
(Ruffled, Rippled, Or Crinkle Cut) | 43 |
(Unsalted, Reduced Fat) | 37 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
