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Nutritional Profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
We got 60 nutritional values in our nutrition profile for Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Capric Acid (10:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.8 g | 20.1 g | 79 | 277 |
| Fiber, total dietary | 4 g | 1.1 g | 70 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 827.8 mg | 171 | 1358 |
| Fatty Acids, total polyunsaturated | 2.6 g | 722.9 mg | 165 | 996 |
| Fatty Acids, total saturated | 9.2 g | 2.6 g | 29 | 345 |
| Total Lipid (Fat) | 15.5 g | 4.4 g | 111 | 558 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 490 mg | 138.9 mg | 13 | 167 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 18 | 298 |
| Caprylic Acid (8:0) | 620 mg | 175.8 mg | 12 | 88 |
| Lauric Acid (12:0) | 3.6 g | 1 g | 15 | 99 |
| Myristic Acid (14:0) | 1.4 g | 391.2 mg | 17 | 217 |
| Palmitic Acid (16:0) | 2 g | 567 mg | 111 | 984 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 55 | 705 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 813.6 mg | 166 | 1319 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 57 | 933 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 683.2 mg | 161 | 925 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 122 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 312 mg | 88.5 mg | 55 | 662 |
| Arginine | 452 mg | 128.1 mg | 38 | 560 |
| Aspartic Acid | 522 mg | 148 mg | 60 | 585 |
| Cystine | 140 mg | 39.7 mg | 36 | 356 |
| Glutamic Acid | 1.3 g | 371.4 mg | 52 | 511 |
| Glycine | 303 mg | 85.9 mg | 48 | 710 |
| Histidine | 147 mg | 41.7 mg | 60 | 861 |
| Isoleucine | 247 mg | 70 mg | 62 | 779 |
| Leucine | 457 mg | 129.6 mg | 62 | 625 |
| Lysine | 246 mg | 69.7 mg | 55 | 750 |
| Methionine | 117 mg | 33.2 mg | 49 | 833 |
| Phenylalanine | 318 mg | 90.2 mg | 57 | 739 |
| Proline | 335 mg | 95 mg | 64 | 775 |
| Serine | 274 mg | 77.7 mg | 64 | 809 |
| Threonine | 208 mg | 59 mg | 63 | 805 |
| Tryptophan | 86 mg | 24.4 mg | 39 | 379 |
| Tyrosine | 212 mg | 60.1 mg | 58 | 829 |
| Valine | 337 mg | 95.5 mg | 56 | 715 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 157 | 1010 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 105 | 434 |
| Folate, food | 21 µg | 6 µg | 56 | 268 |
| Folate, total | 21 µg | 6 µg | 91 | 368 |
| Niacin | 1 mg | 283.5 µg | 214 | 1570 |
| Pantothenic Acid | 380 µg | 107.7 µg | 82 | 808 |
| Riboflavin | 150 µg | 42.5 µg | 120 | 661 |
| Thiamin | 140 µg | 39.7 µg | 143 | 744 |
| Vitamin B6 | 50 µg | 14.2 µg | 178 | 931 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 47 IU | 13.3 IU | 78 | 991 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 57 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 75 | 456 |
| Copper, Cu | 280 µg | 79.4 µg | 71 | 569 |
| Iron, Fe | 2.6 mg | 728.6 µg | 101 | 664 |
| Magnesium, Mg | 71 mg | 20.1 mg | 69 | 253 |
| Manganese, Mn | 1.3 mg | 362.9 µg | 37 | 246 |
| Phosphorus, P | 202 mg | 57.3 mg | 93 | 462 |
| Potassium, K | 275 mg | 78 mg | 104 | 623 |
| Selenium, Se | 15.4 µg | 4.4 µg | 54 | 537 |
| Sodium, Na | 316 mg | 89.6 mg | 158 | 833 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 98 | 783 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 80 | 2364 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 84 | 500 |
| Kcal (Energy) | 427 kcal | 121.1 kcal | 95 | 261 |
| KJ (Energy) | 1,790 kj | 507.5 kj | 49 | 127 |
Foods Available Online
We searched Amazon for "Granola Bars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar (1 Oz) | 28.0 g | 1.0 oz |
39 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 39
Click on a food to explore all of the nutrients it contains.
| Granola Bars | No of Nutrients |
(Hard) | 60 |
| 62 | |
(Soft, Milk Chocolate Coating) | 63 |
(Nature Valley, Chewy Trail Mix) | 78 |
(Nature Valley, Peanut, Sweet&salty Nut) | 81 |
(With Yogurt Coating, Nature Valley) | 78 |
(Chewy, Reduced Sugar, All Flavors) | 76 |
(Coated With Non-Chocolate Coating) | 51 |
(Fruit-Filled, Nonfat) | 51 |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | 46 |
(Nonfat) | 44 |
(Not Further Specified, Chocolate-Coated) | 49 |
(Not Further Specified, Lowfat) | 51 |
(Not Further Specified, Reduced Sugar) | 47 |
(Not Further Specified) | 43 |
(Oats, Nuts, Coated With Non-Chocolate Coating) | 48 |
(Peanuts, Oats, Sugar, Wheat Germ) | 43 |
(Plain, Hard) | 67 |
(Plain, Soft, Uncoated) | 59 |
(Soft, Milk Chocolate Coated, Peanut Butter) | 54 |
(With Coconut, Chocolate Coated) | 45 |
(With Coconut, Chocolate-Coated) | 43 |
(With Rice Cereal) | 36 |
(Chocolate-Coated) | 51 |
(Soft, Almond, Confectioners Coating) | 63 |
(Soft, Uncoated, Chocolate Chip) | 79 |
(Soft, Uncoated, Nut & Raisin) | 62 |
(Chewy, Mixed Flavors) | 67 |
(Crunchy, Mixed Flavors) | 62 |
(Chewy, Mixed Flavors) | 59 |
(Crunchy, Mixed Flavors) | 48 |
(Soft, Uncoated) | 64 |
(Soft, Milk Chocolate Coating) | 74 |
(Soft, Uncoated) | 64 |
| 60 | |
(All Flavors) | 85 |
(Chewy, 90 Calorie Bar) | 64 |
(All Flavors) | 85 |
(Soft, Uncoated) | 59 |
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We update/review our recommendations several times per year.
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