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Nutritional Profile of Cornnuts (Barbecue-Flavor)
We got 35 nutritional values in our nutrition profile for Cornnuts (Barbecue-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Ash (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornnuts (Barbecue-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornnuts (Barbecue-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornnuts (Barbecue-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornnuts (Barbecue-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornnuts (Barbecue-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornnuts (Barbecue-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornnuts (Barbecue-Flavor)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.7 g | 20.3 g | 72 | 267 |
| Fiber, total dietary | 8.4 g | 2.4 g | 32 | 164 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 82 | 602 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 149 | 853 |
| Fatty Acids, total saturated | 2.6 g | 731.4 mg | 165 | 1306 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 118 | 596 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 117 | 1120 |
| Palmitic Acid (16:0) | 1.6 g | 453.6 mg | 129 | 1099 |
| Stearic Acid (18:0) | 950 mg | 269.3 mg | 60 | 750 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 76 | 568 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 898.7 mg | 140 | 769 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 168 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 80 | 723 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 428.1 µg | 191 | 1396 |
| Pantothenic Acid | 374 µg | 106 µg | 84 | 814 |
| Riboflavin | 142 µg | 40.3 µg | 124 | 669 |
| Thiamin | 350 µg | 99.2 µg | 76 | 534 |
| Vitamin B6 | 187 µg | 53 µg | 108 | 794 |
| Vitamin C | 400 µg | 113.4 µg | 66 | 619 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 338 IU | 95.8 IU | 35 | 709 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 43 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 126 | 533 |
| Copper, Cu | 136 µg | 38.6 µg | 138 | 713 |
| Iron, Fe | 1.7 mg | 481.9 µg | 151 | 751 |
| Magnesium, Mg | 109 mg | 30.9 mg | 38 | 211 |
| Manganese, Mn | 487 µg | 138.1 µg | 77 | 565 |
| Phosphorus, P | 283 mg | 80.2 mg | 47 | 381 |
| Potassium, K | 286 mg | 81.1 mg | 96 | 612 |
| Sodium, Na | 600 mg | 170.1 mg | 80 | 549 |
| Zinc, Zn | 1.9 mg | 533 µg | 66 | 725 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 453.6 mg | 174 | 2645 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 963.9 mg | 32 | 320 |
| Kcal (Energy) | 436 kcal | 123.6 kcal | 89 | 252 |
| KJ (Energy) | 1,820 kj | 516 kj | 46 | 124 |
Foods Available Online
We searched Amazon for "Cornnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cornnuts | No of Nutrients |
(Plain) | 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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