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Nutritional Profile of High-Fructose Corn Syrup - Care Omnia Nutrition

We got 13 nutritional values in our nutrition profile for High-Fructose Corn Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of High-Fructose Corn Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of High-Fructose Corn Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of High-Fructose Corn Syrup

76%
24%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of High-Fructose Corn Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: High-Fructose Corn Syrup

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
85
214
Sugars (Total incl. NLEA)
75.6 g
21.4 g
28
44
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
11 µg
3.1 µg
171
1173
Riboflavin
19 µg
5.4 µg
163
792
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
29 µg
8.2 µg
184
820
Iron, Fe
30 µg
8.5 µg
187
936
Manganese, Mn
94 µg
26.6 µg
107
936
Selenium, Se
0.7 µg
0.2 µg
77
691
Sodium, Na
2 mg
567 µg
221
1157
Zinc, Zn
20 µg
5.7 µg
159
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24 g
6.8 g
106
2022
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
281 kcal
79.7 kcal
175
407
KJ (Energy)
1,180 kj
334.5 kj
107
188
Figure 2. Nutritional profile of high-fructose corn syrup with 13 nutrient values.

Foods Available Online

We searched Amazon for "High-Fructose Corn Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of High-Fructose Corn Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Cup310.0 g10.9 oz
Figure 3. Common serving sizes of high-fructose corn syrup

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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