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Nutritional Profile of Maple Sugars - Care Omnia Nutrition
We got 31 nutritional values in our nutrition profile for Maple Sugars.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Manganese, Mn (Minerals)
- Zinc, Zn (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Maple Sugars
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Maple Sugars
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Maple Sugars
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Maple Sugars
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Maple Sugars
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90.9 g | 25.8 g | 30 | 45 |
| Sugars (Total incl. NLEA) | 84.9 g | 24.1 g | 10 | 21 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 64 mg | 18.1 mg | 223 | 2777 |
| Fatty Acids, total polyunsaturated | 100 mg | 28.3 mg | 196 | 2415 |
| Fatty Acids, total saturated | 36 mg | 10.2 mg | 244 | 2771 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 243 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 36 mg | 10.2 mg | 214 | 2240 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 218 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 64 mg | 18.1 mg | 199 | 2748 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 169 | 2294 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 100 mg | 28.3 mg | 250 | 1620 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 40 µg | 11.3 µg | 205 | 2486 |
| Pantothenic Acid | 48 µg | 13.6 µg | 148 | 1137 |
| Riboflavin | 13 µg | 3.7 µg | 169 | 798 |
| Thiamin | 9 µg | 2.6 µg | 119 | 875 |
| Vitamin B6 | 3 µg | 0.9 µg | 122 | 978 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 95 | 455 |
| Copper, Cu | 99 µg | 28.1 µg | 147 | 750 |
| Iron, Fe | 1.6 mg | 456.4 µg | 68 | 760 |
| Magnesium, Mg | 19 mg | 5.4 mg | 85 | 337 |
| Manganese, Mn | 4.4 mg | 1.3 mg | 1 | 66 |
| Phosphorus, P | 3 mg | 850.5 µg | 168 | 683 |
| Potassium, K | 274 mg | 77.7 mg | 80 | 624 |
| Selenium, Se | 0.8 µg | 0.2 µg | 76 | 690 |
| Sodium, Na | 11 mg | 3.1 mg | 212 | 1140 |
| Zinc, Zn | 6.1 mg | 1.7 mg | 6 | 313 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.1 mg | 595.3 µg | 142 | 1135 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 169 | 2269 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 109 | 584 |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 148 | 334 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 87 | 158 |
Foods Available Online
We searched Amazon for "Maple Sugars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Maple Sugars
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 3.0 g | 0.1 oz |
| Piece (1-3/4" X 1-1/4" X 1/2") | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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