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Nutritional Profile of Powdered Sugars - Care Omnia Nutrition

We got 16 nutritional values in our nutrition profile for Powdered Sugars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Powdered Sugars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powdered Sugars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powdered Sugars

99.8%
0.2%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Powdered Sugars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powdered Sugars

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
99.8 g
28.3 g
2
3
Starch
1.3 g
357.2 mg
11
469
Sugars (Total incl. NLEA)
97.8 g
27.7 g
3
4
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
19 µg
5.4 µg
163
792
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
166
565
Copper, Cu
7 µg
2 µg
205
842
Iron, Fe
60 µg
17 µg
184
932
Manganese, Mn
4 µg
1.1 µg
153
1026
Potassium, K
2 mg
567 µg
220
901
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
2 mg
567 µg
221
1157
Zinc, Zn
10 µg
2.8 µg
160
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
230 mg
65.2 mg
299
2716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10 mg
2.8 mg
161
684
Kcal (Energy)
389 kcal
110.3 kcal
120
299
KJ (Energy)
1,630 kj
462.1 kj
72
143
Figure 2. Nutritional profile of powdered sugars with 16 nutrient values.

Foods Available Online

We searched Amazon for "Powdered Sugars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Powdered Sugars

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.5 g0.1 oz
Tbsp Unsifted8.0 g0.3 oz
Cup Sifted100.0 g3.5 oz
Cup Unsifted120.0 g4.2 oz
Figure 3. Common serving sizes of powdered sugars

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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