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Nutritional Profile of Banana Puddings (Regular, Dry Mix)
We got 42 nutritional values in our nutrition profile for Banana Puddings (Regular, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Puddings (Regular, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Puddings (Regular, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Puddings (Regular, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Puddings (Regular, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Puddings (Regular, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 93 g | 26.4 g | 20 | 33 |
| Fiber, total dietary | 300 mg | 85 mg | 82 | 256 |
| Sugars (Total incl. NLEA) | 74.3 g | 21.1 g | 32 | 49 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30 mg | 8.5 mg | 229 | 2811 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 174 | 2355 |
| Fatty Acids, total saturated | 90 mg | 25.5 mg | 235 | 2717 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 237 | 1713 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 80 mg | 22.7 mg | 207 | 2196 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 30 mg | 8.5 mg | 206 | 2782 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 151 | 2234 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 119 | 946 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 3 mg | 0.9 mg | 58 | 958 |
| Arginine | 2 mg | 0.6 mg | 61 | 981 |
| Aspartic Acid | 3 mg | 0.9 mg | 69 | 1031 |
| Cystine | 1 mg | 0.3 mg | 36 | 495 |
| Glutamic Acid | 7 mg | 2 mg | 67 | 1121 |
| Glycine | 1 mg | 0.3 mg | 59 | 1001 |
| Histidine | 1 mg | 0.3 mg | 58 | 1007 |
| Isoleucine | 1 mg | 0.3 mg | 63 | 1020 |
| Leucine | 5 mg | 1.4 mg | 68 | 1023 |
| Lysine | 1 mg | 0.3 mg | 68 | 991 |
| Methionine | 1 mg | 0.3 mg | 52 | 949 |
| Phenylalanine | 2 mg | 0.6 mg | 65 | 1040 |
| Proline | 3 mg | 0.9 mg | 68 | 1062 |
| Serine | 2 mg | 0.6 mg | 59 | 1063 |
| Threonine | 1 mg | 0.3 mg | 60 | 1011 |
| Tyrosine | 1 mg | 0.3 mg | 61 | 1036 |
| Valine | 2 mg | 0.6 mg | 66 | 1041 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 148 | 527 |
| Copper, Cu | 20 µg | 5.7 µg | 193 | 829 |
| Iron, Fe | 50 µg | 14.2 µg | 185 | 933 |
| Magnesium, Mg | 8 mg | 2.3 mg | 96 | 385 |
| Manganese, Mn | 13 µg | 3.7 µg | 144 | 1017 |
| Phosphorus, P | 5 mg | 1.4 mg | 166 | 680 |
| Potassium, K | 17 mg | 4.8 mg | 207 | 886 |
| Selenium, Se | 0.9 µg | 0.3 µg | 75 | 689 |
| Sodium, Na | 788 mg | 223.4 mg | 15 | 364 |
| Zinc, Zn | 90 µg | 25.5 µg | 152 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 214 | 2460 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 26 | 410 |
| Kcal (Energy) | 366 kcal | 103.8 kcal | 140 | 322 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 82 | 153 |
Foods Available Online
We searched Amazon for "Banana Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Puddings (Regular, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Portion, Amount To Make 1/2 Cup | 22.0 g | 0.8 oz |
| Package (3.12 Oz) | 88.0 g | 3.1 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Banana Puddings | No of Nutrients |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix, Prepared With Whole Milk) | 72 |
(With Added Oil, Regular, Dry Mix) | 42 |
| Instant Banana Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 67 |
(Dry Mix) | 31 |
(Prepared With Whole Milk, Dry Mix) | 72 |
(With Added Oil, Dry Mix) | 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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