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Nutritional Profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

We got 72 nutritional values in our nutrition profile for Instant Banana Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Menaquinone-4 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Menaquinone-4 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Tryptophan (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

19.8%

2.8%

2.6%

73.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

1.6%

0.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.8 g	5.6 g	271	1127
Sugars (Total incl. NLEA)	17.4 g	4.9 g	226	610
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	698 mg	197.9 mg	179	2187
Fatty Acids, total polyunsaturated	221 mg	62.7 mg	162	2294
Fatty Acids, total saturated	1.6 g	442.3 mg	190	1590
Total Lipid (Fat)	2.8 g	793.8 mg	197	1468
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	62 mg	17.6 mg	88	396
Capric Acid (10:0)	62 mg	17.6 mg	105	470
Caproic Acid (6:0)	62 mg	17.6 mg	61	296
Caprylic Acid (8:0)	62 mg	17.6 mg	82	342
Lauric Acid (12:0)	64 mg	18.1 mg	118	646
Myristic Acid (14:0)	246 mg	69.7 mg	122	904
Palmitic Acid (16:0)	698 mg	197.9 mg	164	1588
Stearic Acid (18:0)	306 mg	86.7 mg	172	1385
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	698 mg	197.9 mg	163	2148
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	152 mg	43.1 mg	152	2242
Linolenic Acid (18:3)	69 mg	19.6 mg	70	887
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	83 mg	23.5 mg	45	879
Arginine	61 mg	17.3 mg	51	924
Aspartic Acid	193 mg	54.7 mg	52	865
Betaine	500 µg	141.7 µg	8	322
Cystine	14 mg	4 mg	31	482
Glutamic Acid	526 mg	149.1 mg	46	768
Glycine	61 mg	17.3 mg	42	942
Histidine	61 mg	17.3 mg	40	947
Isoleucine	134 mg	38 mg	43	887
Leucine	216 mg	61.2 mg	48	830
Lysine	114 mg	32.3 mg	51	879
Methionine	61 mg	17.3 mg	36	889
Phenylalanine	119 mg	33.7 mg	46	924
Proline	278 mg	78.8 mg	35	824
Serine	87 mg	24.7 mg	45	981
Threonine	116 mg	32.9 mg	40	897
Tryptophan	61 mg	17.3 mg	16	404
Tyrosine	123 mg	34.9 mg	41	916
Valine	156 mg	44.2 mg	46	889
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	742.8 mg	177	1357
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	74 µg	21 µg	193	2455
Pantothenic Acid	311 µg	88.2 µg	62	876
Riboflavin	140 µg	39.7 µg	87	671
Thiamin	38 µg	10.8 µg	91	846
Vitamin B12	0.4 µg	0.1 µg	27	692
Vitamin B6	30 µg	8.5 µg	97	951
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	60 µg	17 µg	121	638
beta-Carotene	6 µg	1.7 µg	35	1160
Menaquinone-4	0.8 µg	0.2 µg	2	106
Phylloquinone	0.2 µg	0.1 µg	76	923
Retinol	38 µg	10.8 µg	41	443
Vitamin A, IU	134 IU	38 IU	81	904
Vitamin A, RAE	38 µg	10.8 µg	41	674
Vitamin D (D2 + D3)	1.1 µg	0.3 µg	2	147
Vitamin D (D2 + D3), International Units	42 IU	11.9 IU	4	161
Vitamin D3	1.1 µg	0.3 µg	2	93
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	94 mg	26.6 mg	92	451
Copper, Cu	24 µg	6.8 µg	189	825
Iron, Fe	50 µg	14.2 µg	185	933
Magnesium, Mg	9 mg	2.6 mg	95	381
Manganese, Mn	5 µg	1.4 µg	152	1025
Phosphorus, P	206 mg	58.4 mg	39	458
Potassium, K	112 mg	31.8 mg	163	786
Selenium, Se	3.2 µg	0.9 µg	52	662
Sodium, Na	290 mg	82.2 mg	44	859
Zinc, Zn	320 µg	90.7 µg	131	895
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	35	372
Choline	11.9 mg	3.4 mg	94	1037
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.6 g	20.9 g	33	927
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	78	540
Kcal (Energy)	115 kcal	32.6 kcal	243	573
KJ (Energy)	480 kj	136.1 kj	178	709

Figure 3. Nutritional profile of instant banana puddings (prepared with whole milk, dry mix) with 72 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	127.0 g	4.5 oz

Figure 4. Common serving sizes of instant banana puddings (prepared with whole milk, dry mix)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

Instant Banana Puddings	No of Nutrients
Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	67
Instant Banana Puddings (Dry Mix)	31
Instant Banana Puddings (With Added Oil, Dry Mix)	30

Figure 5. Similar candy, sweets or lollies 1 to 3.

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We update/review our recommendations several times per year.

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