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Nutritional Profile of Puffed Millet - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Puffed Millet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puffed Millet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puffed Millet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puffed Millet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Puffed Millet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Puffed Millet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puffed Millet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puffed Millet
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 g | 22.7 g | 91 | 166 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 106 | 223 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 274 | 1621 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 717 mg | 203.3 mg | 160 | 2170 |
| Fatty Acids, total polyunsaturated | 2 g | 561.3 mg | 43 | 1122 |
| Fatty Acids, total saturated | 670 mg | 189.9 mg | 144 | 2173 |
| Total Lipid (Fat) | 3.4 g | 963.9 mg | 134 | 1408 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Palmitic Acid (16:0) | 490 mg | 138.9 mg | 129 | 1791 |
| Stearic Acid (18:0) | 143 mg | 40.5 mg | 95 | 1548 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 686 mg | 194.5 mg | 164 | 2160 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 36 | 970 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 34 | 455 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 530.1 mg | 35 | 1054 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 58 | 846 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 23 | 528 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 79 µg | 22.4 µg | 121 | 376 |
| Folate, food | 79 µg | 22.4 µg | 6 | 210 |
| Folate, total | 79 µg | 22.4 µg | 109 | 304 |
| Niacin | 4.4 mg | 1.3 mg | 144 | 842 |
| Riboflavin | 270 µg | 76.5 µg | 123 | 541 |
| Thiamin | 390 µg | 110.6 µg | 119 | 495 |
| Vitamin B6 | 360 µg | 102.1 µg | 121 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 102 | 577 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 190 | 547 |
| Copper, Cu | 702 µg | 199 µg | 7 | 267 |
| Iron, Fe | 2.8 mg | 796.6 µg | 214 | 640 |
| Magnesium, Mg | 106 mg | 30.1 mg | 43 | 214 |
| Phosphorus, P | 266 mg | 75.4 mg | 85 | 398 |
| Potassium, K | 40 mg | 11.3 mg | 247 | 862 |
| Selenium, Se | 2.9 µg | 0.8 µg | 155 | 665 |
| Sodium, Na | 5 mg | 1.4 mg | 270 | 1151 |
| Zinc, Zn | 1.6 mg | 447.9 µg | 142 | 755 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 708.7 mg | 235 | 2577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 110 | 504 |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 64 | 334 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 33 | 158 |
Foods Available Online
We searched Amazon for "Organic Puffed Millet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puffed Millet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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