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Nutritional Profile of Fruit Leather (With Vitamin C, Pieces)
We got 40 nutritional values in our nutrition profile for Fruit Leather (With Vitamin C, Pieces).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Leather (With Vitamin C, Pieces)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Leather (With Vitamin C, Pieces)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Leather (With Vitamin C, Pieces)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Leather (With Vitamin C, Pieces)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Leather (With Vitamin C, Pieces)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Leather (With Vitamin C, Pieces)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Leather (With Vitamin C, Pieces)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.2 g | 24.2 g | 4 | 99 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 75 | 214 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 204 | 1646 |
| Fatty Acids, total polyunsaturated | 93 mg | 26.4 mg | 251 | 2422 |
| Fatty Acids, total saturated | 990 mg | 280.7 mg | 221 | 1878 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 198 | 1398 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 77 | 402 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 92 | 702 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 121 | 1127 |
| Palmitic Acid (16:0) | 614 mg | 174.1 mg | 191 | 1668 |
| Stearic Acid (18:0) | 330 mg | 93.6 mg | 166 | 1361 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 194 | 1609 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 89 | 969 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 85 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 14 | 292 |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 247 | 2314 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 188 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 100 mg | 28.3 mg | 210 | 1620 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 14 µg | 4 µg | 63 | 275 |
| Folate, total | 14 µg | 4 µg | 98 | 377 |
| Niacin | 100 µg | 28.3 µg | 246 | 2429 |
| Riboflavin | 100 µg | 28.3 µg | 148 | 711 |
| Thiamin | 43 µg | 12.2 µg | 190 | 841 |
| Vitamin B6 | 300 µg | 85 µg | 73 | 681 |
| Vitamin C | 120 mg | 34 mg | 6 | 54 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 116 IU | 32.9 IU | 57 | 922 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 125 | 531 |
| Copper, Cu | 171 µg | 48.5 µg | 118 | 678 |
| Iron, Fe | 750 µg | 212.6 µg | 195 | 847 |
| Magnesium, Mg | 14 mg | 4 mg | 114 | 350 |
| Phosphorus, P | 24 mg | 6.8 mg | 181 | 650 |
| Potassium, K | 164 mg | 46.5 mg | 162 | 734 |
| Selenium, Se | 3.2 µg | 0.9 µg | 132 | 662 |
| Sodium, Na | 317 mg | 89.9 mg | 157 | 832 |
| Zinc, Zn | 190 µg | 53.9 µg | 168 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.2 g | 2.9 g | 34 | 2164 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 98 | 560 |
| Kcal (Energy) | 373 kcal | 105.7 kcal | 138 | 315 |
| KJ (Energy) | 1,560 kj | 442.3 kj | 70 | 150 |
Foods Available Online
We searched Amazon for "Fruit Leather" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Leather (With Vitamin C, Pieces)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 14.2 g | 0.5 oz |
| Serving | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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