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Nutritional Profile of Vanilla Ice Cream (Light, No Sugar Added)
We got 67 nutritional values in our nutrition profile for Vanilla Ice Cream (Light, No Sugar Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Ice Cream (Light, No Sugar Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Ice Cream (Light, No Sugar Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Ice Cream (Light, No Sugar Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Ice Cream (Light, No Sugar Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Ice Cream (Light, No Sugar Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Ice Cream (Light, No Sugar Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Ice Cream (Light, No Sugar Added)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 263 | 1058 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 251 | 1050 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 527.3 mg | 140 | 1610 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 109 | 1778 |
| Fatty Acids, total saturated | 4.1 g | 1.1 g | 141 | 1018 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 141 | 1004 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 56 | 217 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 30 | 180 |
| Butyric Acid (4:0) | 213 mg | 60.4 mg | 46 | 252 |
| Capric Acid (10:0) | 149 mg | 42.2 mg | 68 | 383 |
| Caproic Acid (6:0) | 116 mg | 32.9 mg | 36 | 242 |
| Caprylic Acid (8:0) | 67 mg | 19 mg | 78 | 337 |
| Heptadecanoic Acid (17:0) | 32 mg | 9.1 mg | 29 | 291 |
| Lauric Acid (12:0) | 153 mg | 43.4 mg | 82 | 557 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 13 | 103 |
| Myristic Acid (14:0) | 495 mg | 140.3 mg | 76 | 656 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 125 | 1147 |
| Pentadecanoic Acid (15:0) | 53 mg | 15 mg | 6 | 123 |
| Stearic Acid (18:0) | 956 mg | 271 mg | 105 | 746 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 11 | 206 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 6 | 174 |
| Myristoleic Acid (14:1) | 48 mg | 13.6 mg | 6 | 156 |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 130 | 1715 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 60 | 895 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 55 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 3 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 11 | 283 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 5 | 74 |
| Linoleic Acid (18:2 n-6) | 165 mg | 46.8 mg | 150 | 2229 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 99 | 924 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 1 | 160 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 133 | 1222 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 74 µg | 21 µg | 193 | 2455 |
| Pantothenic Acid | 256 µg | 72.6 µg | 89 | 930 |
| Riboflavin | 122 µg | 34.6 µg | 95 | 689 |
| Thiamin | 29 µg | 8.2 µg | 100 | 855 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 18 | 676 |
| Vitamin B6 | 29 µg | 8.2 µg | 98 | 952 |
| Vitamin C | 900 µg | 255.1 µg | 53 | 614 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 100 | 614 |
| beta-Carotene | 12 µg | 3.4 µg | 29 | 1154 |
| Phylloquinone | 2.8 µg | 0.8 µg | 50 | 897 |
| Retinol | 85 µg | 24.1 µg | 13 | 394 |
| Vitamin A, IU | 302 IU | 85.6 IU | 26 | 742 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 14 | 624 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 10 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 16 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 7 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 56 | 409 |
| Copper, Cu | 30 µg | 8.5 µg | 183 | 819 |
| Iron, Fe | 190 µg | 53.9 µg | 171 | 912 |
| Magnesium, Mg | 9 mg | 2.6 mg | 95 | 381 |
| Manganese, Mn | 6 µg | 1.7 µg | 151 | 1024 |
| Phosphorus, P | 75 mg | 21.3 mg | 119 | 595 |
| Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
| Selenium, Se | 1.9 µg | 0.5 µg | 65 | 676 |
| Sodium, Na | 96 mg | 27.2 mg | 136 | 1053 |
| Zinc, Zn | 310 µg | 87.9 µg | 132 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 18 | 354 |
| Choline | 23 mg | 6.5 mg | 61 | 926 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.5 g | 18.6 g | 55 | 1176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 78 | 540 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 214 | 519 |
| KJ (Energy) | 706 kj | 200.1 kj | 144 | 485 |
Foods Available Online
We searched Amazon for "Vanilla Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Ice Cream (Light, No Sugar Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 68.0 g | 2.4 oz |
11 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 11
Click on a food to explore all of the nutrients it contains.
| Vanilla Ice Cream | No of Nutrients |
| 16 | |
| 16 | |
| 16 | |
(No Sugar Added) | 16 |
(No Sugar Added) | 16 |
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties) | 62 |
| 75 | |
(Fat Free) | 29 |
(Light) | 56 |
(Low Carbohydrate, Regular) | 73 |
(Rich) | 78 |
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