We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sake (Rice) - Care Omnia Nutrition

We got 15 nutritional values in our nutrition profile for Sake (Rice).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Alcohol (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Selenium, Se (Minerals)
Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

Protein (Protein)
Calcium, Ca (Minerals)
KJ (Energy) (Other)
Iron, Fe (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Sake (Rice)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sake (Rice)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sake (Rice)

0.5%

78.4%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sake (Rice)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sake (Rice)

In food category: Alcoholic Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Alcohol	16.1 g	4.6 g	22	24
Carbohydrates, by difference	5 g	1.4 g	63	2029
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	500 mg	141.7 mg	11	1574
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	16	556
Copper, Cu	9 µg	2.6 µg	36	840
Iron, Fe	100 µg	28.3 µg	20	926
Magnesium, Mg	6 mg	1.7 mg	9	391
Phosphorus, P	6 mg	1.7 mg	24	678
Potassium, K	25 mg	7.1 mg	37	878
Selenium, Se	1.4 µg	0.4 µg	3	682
Sodium, Na	2 mg	567 µg	33	1157
Zinc, Zn	20 µg	5.7 µg	20	935
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.4 g	22.2 g	56	742
Other (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	134 kcal	38 kcal	33	554
KJ (Energy)	561 kj	159 kj	17	628

Figure 2. Nutritional profile of sake (rice) with 15 nutrient values.

Foods Available Online

We searched Amazon for "Sake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Morita Premium Organic Cooking Sake,16.66 flo... available on Amazon — Morita Premium Organic Cooking Sake,16.66 flo...

Kikkoman Ryorishi Cooking Sake Seasoning, 33.... available on Amazon — Kikkoman Ryorishi Cooking Sake Seasoning, 33....

Gekkeikan Sake, 750 ml available on Amazon — Gekkeikan Sake, 750 ml

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,