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Nutritional Profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
We got 67 nutritional values in our nutrition profile for Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Water (Water)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 278 | 1176 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 472 mg | 133.8 mg | 195 | 2406 |
| Fatty Acids, total polyunsaturated | 64 mg | 18.1 mg | 210 | 2451 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 203 | 1848 |
| Total Lipid (Fat) | 1.7 g | 487.6 mg | 219 | 1576 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 91 | 402 |
| Capric Acid (10:0) | 43 mg | 12.2 mg | 113 | 489 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 81 | 325 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 110 | 385 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 124 | 662 |
| Myristic Acid (14:0) | 173 mg | 49 mg | 136 | 977 |
| Palmitic Acid (16:0) | 453 mg | 128.4 mg | 185 | 1828 |
| Stearic Acid (18:0) | 209 mg | 59.3 mg | 187 | 1482 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 434 mg | 123 mg | 176 | 2398 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 83 | 944 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 195 | 2355 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 106 | 931 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 103 mg | 29.2 mg | 35 | 859 |
| Arginine | 109 mg | 30.9 mg | 38 | 876 |
| Aspartic Acid | 227 mg | 64.4 mg | 38 | 832 |
| Cystine | 28 mg | 7.9 mg | 24 | 468 |
| Glutamic Acid | 626 mg | 177.5 mg | 31 | 712 |
| Glycine | 63 mg | 17.9 mg | 40 | 940 |
| Histidine | 81 mg | 23 mg | 27 | 927 |
| Isoleucine | 180 mg | 51 mg | 27 | 842 |
| Leucine | 293 mg | 83.1 mg | 29 | 765 |
| Lysine | 237 mg | 67.2 mg | 27 | 759 |
| Methionine | 75 mg | 21.3 mg | 25 | 875 |
| Phenylalanine | 145 mg | 41.1 mg | 34 | 899 |
| Proline | 290 mg | 82.2 mg | 30 | 813 |
| Serine | 162 mg | 45.9 mg | 29 | 911 |
| Threonine | 135 mg | 38.3 mg | 28 | 878 |
| Tryptophan | 42 mg | 11.9 mg | 27 | 423 |
| Tyrosine | 145 mg | 41.1 mg | 26 | 894 |
| Valine | 200 mg | 56.7 mg | 30 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 164 | 1320 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 77 µg | 21.8 µg | 190 | 2452 |
| Pantothenic Acid | 287 µg | 81.4 µg | 72 | 899 |
| Riboflavin | 148 µg | 42 µg | 80 | 663 |
| Thiamin | 32 µg | 9.1 µg | 97 | 852 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 37 | 704 |
| Vitamin B6 | 35 µg | 9.9 µg | 92 | 946 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 11 µg | 3.1 µg | 30 | 1155 |
| Retinol | 51 µg | 14.5 µg | 28 | 429 |
| Vitamin A, IU | 180 IU | 51 IU | 55 | 860 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 28 | 659 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 4 | 152 |
| Vitamin D (D2 + D3), International Units | 36 IU | 10.2 IU | 6 | 169 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 74 | 432 |
| Copper, Cu | 10 µg | 2.8 µg | 202 | 839 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Manganese, Mn | 3 µg | 0.9 µg | 154 | 1027 |
| Phosphorus, P | 86 mg | 24.4 mg | 112 | 581 |
| Potassium, K | 163 mg | 46.2 mg | 130 | 735 |
| Selenium, Se | 5.3 µg | 1.5 µg | 31 | 640 |
| Sodium, Na | 113 mg | 32 mg | 124 | 1036 |
| Zinc, Zn | 360 µg | 102.1 µg | 127 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 37 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 23 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 112 | 589 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 253 | 585 |
| KJ (Energy) | 430 kj | 121.9 kj | 194 | 756 |
Foods Available Online
We searched Amazon for "Flan" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Flan | No of Nutrients |
(Caramel Custard, Dry Mix) | 14 |
(Caramel Custard, Prepared With Whole Milk, Dry Mix) | 67 |
(Caramel Custard, Prepared-From-Recipe, Desserts) | 62 |
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We update/review our recommendations several times per year.
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