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Nutritional Profile of Coconut-Nut Frosting (Ready-To-Eat)
We got 55 nutritional values in our nutrition profile for Coconut-Nut Frosting (Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Fatty Acids, total trans (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut-Nut Frosting (Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut-Nut Frosting (Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut-Nut Frosting (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut-Nut Frosting (Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut-Nut Frosting (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut-Nut Frosting (Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut-Nut Frosting (Ready-To-Eat)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.7 g | 14.9 g | 189 | 480 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 60 | 227 |
| Sugars (Total incl. NLEA) | 40 g | 11.3 g | 165 | 263 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.8 g | 3.1 g | 30 | 304 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 54 | 846 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 85 | 399 |
| Fatty Acids, total trans | 3.8 g | 1.1 g | 1 | 36 |
| Total Lipid (Fat) | 24 g | 6.8 g | 68 | 380 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 45 mg | 12.8 mg | 42 | 184 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 14 | 146 |
| Capric Acid (10:0) | 332 mg | 94.1 mg | 34 | 234 |
| Caproic Acid (6:0) | 34 mg | 9.6 mg | 80 | 324 |
| Caprylic Acid (8:0) | 417 mg | 118.2 mg | 22 | 112 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 41 | 309 |
| Lauric Acid (12:0) | 2.6 g | 748.4 mg | 32 | 125 |
| Myristic Acid (14:0) | 1.1 g | 300.5 mg | 40 | 255 |
| Palmitic Acid (16:0) | 2.2 g | 618 mg | 108 | 945 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 30 | 172 |
| Stearic Acid (18:0) | 1.9 g | 527.3 mg | 80 | 482 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 24 | 284 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 101 | 972 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 46 | 451 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 873.2 mg | 51 | 783 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 38 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 208 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 212 µg | 60.1 µg | 128 | 2319 |
| Pantothenic Acid | 155 µg | 43.9 µg | 111 | 1030 |
| Riboflavin | 19 µg | 5.4 µg | 163 | 792 |
| Thiamin | 35 µg | 9.9 µg | 94 | 849 |
| Vitamin B6 | 47 µg | 13.3 µg | 80 | 934 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 309 µg | 59 | 534 |
| beta-Carotene | 2 µg | 0.6 µg | 39 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 9 | 184 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 41 | 1034 |
| Phylloquinone | 3.9 µg | 1.1 µg | 43 | 886 |
| Vitamin A, IU | 4 IU | 1.1 IU | 144 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 154 | 537 |
| Copper, Cu | 125 µg | 35.4 µg | 137 | 724 |
| Iron, Fe | 540 µg | 153.1 µg | 140 | 872 |
| Magnesium, Mg | 19 mg | 5.4 mg | 85 | 337 |
| Manganese, Mn | 673 µg | 190.8 µg | 37 | 428 |
| Phosphorus, P | 63 mg | 17.9 mg | 128 | 609 |
| Potassium, K | 186 mg | 52.7 mg | 117 | 712 |
| Selenium, Se | 2.5 µg | 0.7 µg | 59 | 669 |
| Sodium, Na | 160 mg | 45.4 mg | 99 | 989 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.2 mg | 2 mg | 114 | 1084 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21 g | 6 g | 115 | 2056 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 109 | 584 |
| Kcal (Energy) | 433 kcal | 122.8 kcal | 93 | 255 |
| KJ (Energy) | 1,810 kj | 513.1 kj | 57 | 125 |
Foods Available Online
We searched Amazon for "Coconut-Nut Frosting" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut-Nut Frosting (Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 35.0 g | 1.2 oz |
| Package | 38.0 g | 1.3 oz |
| Package (16 Oz) | 462.0 g | 16.3 oz |
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