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Nutritional Profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

We got 66 nutritional values in our nutrition profile for Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for two nutrients.

These are

Cystine (Amino Acids)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 25 additional nutrients.

With the highest ranking of them being

Methionine (Amino Acids)
Tryptophan (Amino Acids)
Histidine (Amino Acids)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

17.8%

2.5%

3.1%

75.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

1.8%

0.5%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.8 g	5 g	282	1215
Fiber, total dietary	200 mg	56.7 mg	83	257
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	520 mg	147.4 mg	189	2359
Fatty Acids, total polyunsaturated	70 mg	19.8 mg	207	2445
Fatty Acids, total saturated	1.8 g	510.3 mg	182	1501
Total Lipid (Fat)	2.5 g	708.7 mg	201	1498
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	60 mg	17 mg	89	398
Capric Acid (10:0)	90 mg	25.5 mg	91	442
Caproic Acid (6:0)	40 mg	11.3 mg	76	318
Caprylic Acid (8:0)	80 mg	22.7 mg	69	324
Lauric Acid (12:0)	420 mg	119.1 mg	53	356
Myristic Acid (14:0)	320 mg	90.7 mg	105	830
Palmitic Acid (16:0)	530 mg	150.3 mg	177	1751
Stearic Acid (18:0)	260 mg	73.7 mg	180	1431
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	470 mg	133.2 mg	172	2364
Palmitoleic Acid (16:1)	40 mg	11.3 mg	82	943
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	50 mg	14.2 mg	190	2344
Linolenic Acid (18:3)	30 mg	8.5 mg	101	926
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	103 mg	29.2 mg	35	859
Arginine	123 mg	34.9 mg	32	862
Aspartic Acid	225 mg	63.8 mg	39	834
Cystine	28 mg	7.9 mg	24	468
Glutamic Acid	614 mg	174.1 mg	33	719
Glycine	66 mg	18.7 mg	37	937
Histidine	79 mg	22.4 mg	29	929
Isoleucine	174 mg	49.3 mg	31	848
Leucine	283 mg	80.2 mg	32	774
Lysine	227 mg	64.4 mg	32	769
Methionine	72 mg	20.4 mg	28	878
Phenylalanine	141 mg	40 mg	37	903
Proline	275 mg	78 mg	36	827
Serine	158 mg	44.8 mg	32	915
Threonine	131 mg	37.1 mg	31	882
Tryptophan	41 mg	11.6 mg	28	424
Tyrosine	138 mg	39.1 mg	31	901
Valine	195 mg	55.3 mg	33	850
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.1 g	878.8 mg	160	1309
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	91 µg	25.8 µg	178	2438
Pantothenic Acid	290 µg	82.2 µg	69	896
Riboflavin	146 µg	41.4 µg	82	665
Thiamin	32 µg	9.1 µg	97	852
Vitamin B12	0.3 µg	0.1 µg	37	704
Vitamin B6	145 µg	41.1 µg	30	836
Vitamin C	700 µg	198.4 µg	55	616
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	12 µg	3.4 µg	29	1154
Retinol	48 µg	13.6 µg	31	432
Vitamin A, IU	170 IU	48.2 IU	62	870
Vitamin A, RAE	49 µg	13.9 µg	31	662
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	113 mg	32 mg	74	432
Copper, Cu	25 µg	7.1 µg	188	824
Iron, Fe	200 µg	56.7 µg	170	911
Magnesium, Mg	16 mg	4.5 mg	88	345
Manganese, Mn	37 µg	10.5 µg	130	993
Phosphorus, P	89 mg	25.2 mg	109	576
Potassium, K	159 mg	45.1 mg	132	739
Selenium, Se	2.3 µg	0.7 µg	61	671
Sodium, Na	163 mg	46.2 mg	97	986
Zinc, Zn	370 µg	104.9 µg	126	890
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	37	374
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.6 g	21.4 g	24	847
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	283.5 mg	91	560
Kcal (Energy)	104 kcal	29.5 kcal	252	584
KJ (Energy)	435 kj	123.3 kj	193	751

Figure 3. Nutritional profile of coconut cream puddings (regular, dry mix, prepared with 2% milk) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	140.0 g	4.9 oz
Package Yield (2 Cups)	559.0 g	19.7 oz

Figure 4. Common serving sizes of coconut cream puddings (regular, dry mix, prepared with 2% milk)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Coconut Cream Puddings	No of Nutrients
Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	66
Coconut Cream Puddings (Regular, Dry Mix)	39
Instant Coconut Cream Puddings	No of Nutrients
Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	65
Instant Coconut Cream Puddings (Dry Mix)	39
Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	66

Figure 5. Similar candy, sweets or lollies 1 to 5.

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