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Nutritional Profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
We got 68 nutritional values in our nutrition profile for Rice Puddings (Dry Mix, Prepared With 2% Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 26 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Puddings (Dry Mix, Prepared With 2% Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Puddings (Dry Mix, Prepared With 2% Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.8 g | 5.9 g | 266 | 1086 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 441 mg | 125 mg | 200 | 2433 |
| Fatty Acids, total polyunsaturated | 60 mg | 17 mg | 212 | 2455 |
| Fatty Acids, total saturated | 967 mg | 274.1 mg | 210 | 1900 |
| Total Lipid (Fat) | 1.6 g | 462.1 mg | 223 | 1585 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 52 mg | 14.7 mg | 94 | 406 |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 116 | 492 |
| Caproic Acid (6:0) | 31 mg | 8.8 mg | 83 | 327 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 111 | 386 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 127 | 665 |
| Myristic Acid (14:0) | 162 mg | 45.9 mg | 141 | 988 |
| Palmitic Acid (16:0) | 423 mg | 119.9 mg | 191 | 1858 |
| Stearic Acid (18:0) | 195 mg | 55.3 mg | 193 | 1496 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 405 mg | 114.8 mg | 180 | 2427 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 86 | 947 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 197 | 2358 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 108 | 933 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 96 mg | 27.2 mg | 41 | 866 |
| Arginine | 101 mg | 28.6 mg | 42 | 884 |
| Aspartic Acid | 212 mg | 60.1 mg | 46 | 847 |
| Cystine | 26 mg | 7.4 mg | 26 | 470 |
| Glutamic Acid | 584 mg | 165.6 mg | 39 | 737 |
| Glycine | 59 mg | 16.7 mg | 44 | 944 |
| Histidine | 75 mg | 21.3 mg | 32 | 933 |
| Isoleucine | 169 mg | 47.9 mg | 34 | 853 |
| Leucine | 273 mg | 77.4 mg | 37 | 784 |
| Lysine | 221 mg | 62.7 mg | 36 | 775 |
| Methionine | 70 mg | 19.8 mg | 30 | 880 |
| Phenylalanine | 135 mg | 38.3 mg | 41 | 909 |
| Proline | 271 mg | 76.8 mg | 38 | 831 |
| Serine | 152 mg | 43.1 mg | 36 | 921 |
| Threonine | 126 mg | 35.7 mg | 34 | 887 |
| Tryptophan | 39 mg | 11.1 mg | 30 | 426 |
| Tyrosine | 135 mg | 38.3 mg | 33 | 904 |
| Valine | 187 mg | 53 mg | 38 | 858 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 932.7 mg | 150 | 1290 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 443 µg | 125.6 µg | 87 | 2094 |
| Pantothenic Acid | 288 µg | 81.6 µg | 71 | 898 |
| Riboflavin | 141 µg | 40 µg | 86 | 670 |
| Thiamin | 75 µg | 21.3 µg | 60 | 809 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 706 |
| Vitamin B6 | 35 µg | 9.9 µg | 92 | 946 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 10 µg | 2.8 µg | 31 | 1156 |
| Retinol | 45 µg | 12.8 µg | 34 | 435 |
| Vitamin A, IU | 172 IU | 48.8 IU | 61 | 868 |
| Vitamin A, RAE | 46 µg | 13 µg | 34 | 665 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 5 | 153 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 8 | 171 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 82 | 440 |
| Copper, Cu | 18 µg | 5.1 µg | 194 | 831 |
| Iron, Fe | 370 µg | 104.9 µg | 155 | 889 |
| Magnesium, Mg | 13 mg | 3.7 mg | 91 | 354 |
| Manganese, Mn | 57 µg | 16.2 µg | 120 | 973 |
| Phosphorus, P | 87 mg | 24.7 mg | 111 | 579 |
| Potassium, K | 130 mg | 36.9 mg | 150 | 768 |
| Selenium, Se | 1.9 µg | 0.5 µg | 65 | 676 |
| Sodium, Na | 109 mg | 30.9 mg | 127 | 1040 |
| Zinc, Zn | 380 µg | 107.7 µg | 125 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 38 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 35 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 107 | 582 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 247 | 577 |
| KJ (Energy) | 465 kj | 131.8 kj | 183 | 724 |
Foods Available Online
We searched Amazon for "Rice Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Puddings (Dry Mix, Prepared With 2% Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Rice Puddings | No of Nutrients |
(Dry Mix) | 26 |
(Prepared With Whole Milk, Dry Mix) | 68 |
(Ready-To-Eat) | 81 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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