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Nutritional Profile of White Wheat Bread - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for White Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Wheat Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Wheat Bread
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.9 g | 12.4 g | 287 | 584 |
| Fiber, total dietary | 9.2 g | 2.6 g | 24 | 156 |
| Fructose | 2.7 g | 765.4 mg | 15 | 182 |
| Glucose | 1.5 g | 425.2 mg | 37 | 261 |
| Maltose | 800 mg | 226.8 mg | 52 | 136 |
| Starch | 27.2 g | 7.7 g | 84 | 182 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 291 | 1177 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 393 mg | 111.4 mg | 464 | 2478 |
| Fatty Acids, total polyunsaturated | 973 mg | 275.8 mg | 355 | 1550 |
| Fatty Acids, total saturated | 630 mg | 178.6 mg | 431 | 2206 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 89 | 730 |
| Total Lipid (Fat) | 2.2 g | 609.5 mg | 366 | 1533 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 78 | 224 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 61 | 180 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 90 | 397 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 33 | 105 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 324 mg | 91.9 mg | 415 | 1956 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 251 mg | 71.2 mg | 370 | 1440 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 44 | 638 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 15 | 188 |
| Oleate (18:1 c) | 339 mg | 96.1 mg | 80 | 820 |
| Oleic Acid (18:1) | 366 mg | 103.8 mg | 460 | 2465 |
| Palmitoleate (16:1 c) | 16 mg | 4.5 mg | 32 | 487 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 99 | 464 |
| trans-Monoenoic Fatty Acids | 27 mg | 7.7 mg | 47 | 629 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 4 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 83 mg | 23.5 mg | 72 | 405 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 875 mg | 248.1 mg | 66 | 443 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 53 | 191 |
| Linoleic Acid (18:2 n-6) | 879 mg | 249.2 mg | 344 | 1523 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 298 | 873 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 55 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 42 | 603 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 49 | 293 |
| Folate, food | 78 µg | 22.1 µg | 22 | 211 |
| Folate, total | 127 µg | 36 µg | 30 | 256 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 4.5 mg | 1.3 mg | 106 | 835 |
| Pantothenic Acid | 455 µg | 129 µg | 110 | 735 |
| Riboflavin | 255 µg | 72.3 µg | 178 | 556 |
| Thiamin | 510 µg | 144.6 µg | 72 | 382 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 117 | 1009 |
| Phylloquinone | 7.7 µg | 2.2 µg | 106 | 845 |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 684 mg | 193.9 mg | 6 | 103 |
| Copper, Cu | 149 µg | 42.2 µg | 166 | 700 |
| Iron, Fe | 4.9 mg | 1.4 mg | 35 | 443 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 634 µg | 179.7 µg | 115 | 457 |
| Phosphorus, P | 103 mg | 29.2 mg | 197 | 561 |
| Potassium, K | 127 mg | 36 mg | 180 | 771 |
| Selenium, Se | 16.1 µg | 4.6 µg | 168 | 530 |
| Sodium, Na | 478 mg | 135.5 mg | 211 | 671 |
| Zinc, Zn | 950 µg | 269.3 µg | 88 | 818 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 215 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 81 | 1830 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 34 | 292 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 250 | 450 |
| KJ (Energy) | 994 kj | 281.8 kj | 120 | 212 |
Foods Available Online
We searched Amazon for "White Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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