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Nutritional Profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
We got 54 nutritional values in our nutrition profile for Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Water (Water)
- Vitamin B12 (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.9 g | 5.4 g | 277 | 1172 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Sugars (Total incl. NLEA) | 17.1 g | 4.8 g | 228 | 619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 714 mg | 202.4 mg | 176 | 2173 |
| Fatty Acids, total polyunsaturated | 197 mg | 55.8 mg | 168 | 2318 |
| Fatty Acids, total saturated | 1.6 g | 464.9 mg | 187 | 1552 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 192 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 65 mg | 18.4 mg | 86 | 393 |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 103 | 467 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 58 | 293 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 80 | 339 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 116 | 643 |
| Myristic Acid (14:0) | 259 mg | 73.4 mg | 118 | 891 |
| Palmitic Acid (16:0) | 738 mg | 209.2 mg | 157 | 1548 |
| Stearic Acid (18:0) | 319 mg | 90.4 mg | 169 | 1372 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 714 mg | 202.4 mg | 158 | 2133 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 160 | 2264 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 72 | 889 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 173 | 1339 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 78 µg | 22.1 µg | 189 | 2451 |
| Pantothenic Acid | 326 µg | 92.4 µg | 57 | 861 |
| Riboflavin | 149 µg | 42.2 µg | 79 | 662 |
| Thiamin | 36 µg | 10.2 µg | 93 | 848 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 699 |
| Vitamin B6 | 28 µg | 7.9 µg | 99 | 953 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 121 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 35 | 1160 |
| Menaquinone-4 | 0.8 µg | 0.2 µg | 2 | 106 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 40 µg | 11.3 µg | 39 | 441 |
| Vitamin A, IU | 141 IU | 40 IU | 77 | 898 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 39 | 672 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 2 | 147 |
| Vitamin D (D2 + D3), International Units | 45 IU | 12.8 IU | 2 | 157 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 2 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 88 | 446 |
| Copper, Cu | 25 µg | 7.1 µg | 188 | 824 |
| Iron, Fe | 40 µg | 11.3 µg | 186 | 935 |
| Magnesium, Mg | 9 mg | 2.6 mg | 95 | 381 |
| Manganese, Mn | 5 µg | 1.4 µg | 152 | 1025 |
| Phosphorus, P | 74 mg | 21 mg | 120 | 596 |
| Potassium, K | 119 mg | 33.7 mg | 158 | 779 |
| Selenium, Se | 3.3 µg | 0.9 µg | 51 | 660 |
| Sodium, Na | 156 mg | 44.2 mg | 102 | 993 |
| Zinc, Zn | 330 µg | 93.6 µg | 130 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 35 | 372 |
| Choline | 11.2 mg | 3.2 mg | 99 | 1044 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 28 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 100 | 572 |
| Kcal (Energy) | 113 kcal | 32 kcal | 245 | 575 |
| KJ (Energy) | 473 kj | 134.1 kj | 181 | 716 |
Foods Available Online
We searched Amazon for "Vanilla Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
| Package Yield (2 Cups) | 559.0 g | 19.7 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Instant Vanilla Puddings | No of Nutrients |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 67 |
| Vanilla Puddings | No of Nutrients |
(Ready-To-Eat, Fat Free) | 31 |
(Ready-To-Eat) | 54 |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix) | 45 |
(With Added Oil, Regular, Dry Mix) | 44 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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