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Nutritional Profile of Vanilla Puddings (Ready-To-Eat)
We got 54 nutritional values in our nutrition profile for Vanilla Puddings (Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Sucrose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Puddings (Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Puddings (Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Puddings (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Puddings (Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Puddings (Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Puddings (Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Puddings (Ready-To-Eat)
In food category: Candy, Sweets or Lollies
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.6 g | 6.4 g | 256 | 1022 |
| Lactose | 1.8 g | 510.3 mg | 9 | 88 |
| Sucrose | 15.2 g | 4.3 g | 17 | 72 |
| Sugars (Total incl. NLEA) | 17 g | 4.8 g | 229 | 622 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 128 | 1495 |
| Fatty Acids, total polyunsaturated | 87 mg | 24.7 mg | 200 | 2428 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 204 | 1856 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 180 | 1370 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 54 | 214 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 27 | 177 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 118 | 453 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 100 | 354 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 51 | 322 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 169 | 1140 |
| Palmitic Acid (16:0) | 508 mg | 144 mg | 178 | 1773 |
| Stearic Acid (18:0) | 473 mg | 134.1 mg | 142 | 1219 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 111 | 1454 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 105 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 60 | 467 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 173 | 2307 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 411.1 mg | 209 | 1474 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 57 µg | 16.2 µg | 201 | 2472 |
| Pantothenic Acid | 153 µg | 43.4 µg | 113 | 1032 |
| Riboflavin | 71 µg | 20.1 µg | 127 | 740 |
| Thiamin | 19 µg | 5.4 µg | 109 | 865 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 47 | 715 |
| Vitamin B6 | 19 µg | 5.4 µg | 107 | 962 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 99 | 613 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| delta-Tocopherol | 450 µg | 127.6 µg | 5 | 183 |
| gamma-Tocopherol | 1.1 mg | 320.3 µg | 15 | 330 |
| Phylloquinone | 0.6 µg | 0.2 µg | 72 | 919 |
| Retinol | 2 µg | 0.6 µg | 70 | 479 |
| Vitamin A, IU | 5 IU | 1.4 IU | 143 | 1033 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 71 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 124 | 498 |
| Copper, Cu | 18 µg | 5.1 µg | 194 | 831 |
| Iron, Fe | 90 µg | 25.5 µg | 181 | 927 |
| Magnesium, Mg | 4 mg | 1.1 mg | 100 | 402 |
| Manganese, Mn | 11 µg | 3.1 µg | 146 | 1019 |
| Phosphorus, P | 41 mg | 11.6 mg | 143 | 631 |
| Potassium, K | 65 mg | 18.4 mg | 182 | 836 |
| Sodium, Na | 172 mg | 48.8 mg | 90 | 977 |
| Zinc, Zn | 160 µg | 45.4 µg | 145 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 43 | 380 |
| Choline | 6.2 mg | 1.8 mg | 119 | 1094 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 42 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 130 | 620 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 232 | 558 |
| KJ (Energy) | 545 kj | 154.5 kj | 165 | 644 |
Foods Available Online
We searched Amazon for "Vanilla Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Puddings (Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Container Shelf Stable 3.5 Oz | 97.0 g | 3.4 oz |
| Container Refrigerated 4 Oz | 110.0 g | 3.9 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Instant Vanilla Puddings | No of Nutrients |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 67 |
| Vanilla Puddings | No of Nutrients |
(Ready-To-Eat, Fat Free) | 31 |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix, Prepared With Whole Milk) | 54 |
(Regular, Dry Mix) | 45 |
(With Added Oil, Regular, Dry Mix) | 44 |
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We update/review our recommendations several times per year.
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