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Nutritional Profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
We got 62 nutritional values in our nutrition profile for Egg Custard (Baked, Prepared-From-Recipe, Desserts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Custard (Baked, Prepared-From-Recipe, Desserts)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11 g | 3.1 g | 293 | 1520 |
| Sugars (Total incl. NLEA) | 11 g | 3.1 g | 245 | 747 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 391.2 mg | 147 | 1772 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 137 | 2105 |
| Fatty Acids, total saturated | 2.2 g | 612.3 mg | 169 | 1407 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 169 | 1290 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 66 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 34 | 184 |
| Butyric Acid (4:0) | 64 mg | 18.1 mg | 87 | 394 |
| Capric Acid (10:0) | 65 mg | 18.4 mg | 103 | 467 |
| Caproic Acid (6:0) | 64 mg | 18.1 mg | 59 | 294 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 80 | 339 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 49 | 320 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 116 | 643 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 15 | 107 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 117 | 887 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 134 | 1250 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 33 | 175 |
| Stearic Acid (18:0) | 455 mg | 129 mg | 145 | 1237 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 28 | 203 |
| Oleic Acid (18:1) | 1.3 g | 374.2 mg | 133 | 1744 |
| Palmitoleic Acid (16:1) | 53 mg | 15 mg | 76 | 930 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 61 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 3 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 6 | 269 |
| Linoleic Acid (18:2 n-6) | 307 mg | 87 mg | 127 | 2087 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 69 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 100 | 1118 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 43 | 279 |
| Folate, total | 10 µg | 2.8 µg | 46 | 382 |
| Niacin | 105 µg | 29.8 µg | 172 | 2424 |
| Pantothenic Acid | 569 µg | 161.3 µg | 23 | 622 |
| Riboflavin | 240 µg | 68 µg | 37 | 571 |
| Thiamin | 38 µg | 10.8 µg | 91 | 846 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 25 | 690 |
| Vitamin B6 | 48 µg | 13.6 µg | 79 | 933 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 105 | 621 |
| beta-Carotene | 6 µg | 1.7 µg | 35 | 1160 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 8 | 183 |
| Lutein + Zeaxanthin | 59 µg | 16.7 µg | 6 | 975 |
| Phylloquinone | 0.2 µg | 0.1 µg | 76 | 923 |
| Retinol | 49 µg | 13.9 µg | 30 | 431 |
| Vitamin A, IU | 175 IU | 49.6 IU | 59 | 865 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 31 | 662 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 80 | 438 |
| Copper, Cu | 28 µg | 7.9 µg | 185 | 821 |
| Iron, Fe | 350 µg | 99.2 µg | 157 | 891 |
| Magnesium, Mg | 11 mg | 3.1 mg | 93 | 367 |
| Manganese, Mn | 10 µg | 2.8 µg | 147 | 1020 |
| Phosphorus, P | 113 mg | 32 mg | 94 | 551 |
| Potassium, K | 148 mg | 42 mg | 139 | 750 |
| Selenium, Se | 8.8 µg | 2.5 µg | 14 | 605 |
| Sodium, Na | 61 mg | 17.3 mg | 165 | 1088 |
| Zinc, Zn | 540 µg | 153.1 µg | 109 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 7 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.9 g | 22.4 g | 16 | 724 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 112 | 589 |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 252 | 584 |
| KJ (Energy) | 437 kj | 123.9 kj | 192 | 749 |
Foods Available Online
We searched Amazon for "Egg Custard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Custard (Baked, Prepared-From-Recipe, Desserts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 141.0 g | 5.0 oz |
| Recipe Yield | 563.0 g | 19.9 oz |
3 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 3
Click on a food to explore all of the nutrients it contains.
| Egg Custards | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 93 |
(Dry Mix) | 66 |
(Prepared With Whole Milk, Dry Mix) | 78 |
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