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Nutritional Profile of Sesame Crunch (Candies) - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Sesame Crunch (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Crunch (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Crunch (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Crunch (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Crunch (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Crunch (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Crunch (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Crunch (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.3 g | 14.3 g | 195 | 508 |
| Fiber, total dietary | 7.7 g | 2.2 g | 18 | 171 |
| Sugars (Total incl. NLEA) | 31.2 g | 8.8 g | 187 | 363 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.6 g | 3.6 g | 19 | 281 |
| Fatty Acids, total polyunsaturated | 14.6 g | 4.1 g | 3 | 178 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 128 | 912 |
| Total Lipid (Fat) | 33.3 g | 9.4 g | 27 | 264 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 150 | 1067 |
| Palmitic Acid (16:0) | 3 g | 844.8 mg | 85 | 767 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 92 | 591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 15 | 262 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 53 | 883 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 38 | 427 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14.3 g | 4.1 g | 3 | 158 |
| Linolenic Acid (18:3) | 252 mg | 71.4 mg | 23 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 23 | 569 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 11 | 404 |
| Folate, food | 51 µg | 14.5 µg | 14 | 238 |
| Folate, total | 51 µg | 14.5 µg | 16 | 333 |
| Niacin | 3.7 mg | 1 mg | 19 | 955 |
| Pantothenic Acid | 33 µg | 9.4 µg | 157 | 1152 |
| Riboflavin | 159 µg | 45.1 µg | 71 | 652 |
| Thiamin | 444 µg | 125.9 µg | 2 | 442 |
| Vitamin B6 | 491 µg | 139.2 µg | 7 | 491 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 111 | 627 |
| beta-Carotene | 3 µg | 0.9 µg | 38 | 1163 |
| Vitamin A, IU | 6 IU | 1.7 IU | 142 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 639 mg | 181.2 mg | 7 | 118 |
| Copper, Cu | 950 µg | 269.3 µg | 14 | 174 |
| Iron, Fe | 4.3 mg | 1.2 mg | 17 | 495 |
| Magnesium, Mg | 251 mg | 71.2 mg | 6 | 93 |
| Manganese, Mn | 1.6 mg | 456.4 µg | 10 | 214 |
| Phosphorus, P | 412 mg | 116.8 mg | 13 | 257 |
| Potassium, K | 307 mg | 87 mg | 66 | 591 |
| Selenium, Se | 4 µg | 1.1 µg | 44 | 653 |
| Sodium, Na | 167 mg | 47.3 mg | 94 | 982 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 9 | 537 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.7 mg | 4.7 mg | 77 | 989 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 623.7 mg | 243 | 2598 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 737.1 mg | 24 | 400 |
| Kcal (Energy) | 516 kcal | 146.3 kcal | 44 | 173 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 26 | 90 |
Foods Available Online
We searched Amazon for "Sesame Crunch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sesame Crunch (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 1.8 g | 0.1 oz |
| Pieces | 35.0 g | 1.2 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sesame Crunch | No of Nutrients |
(Sahadi) | 37 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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