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Nutritional Profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
We got 59 nutritional values in our nutrition profile for Mars Snackfood US M&M's Peanut Chocolate Candies (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- KJ (Energy) (Other)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.5 g | 17.2 g | 154 | 389 |
| Fiber, total dietary | 3.7 g | 1 g | 49 | 211 |
| Sugars (Total incl. NLEA) | 50.8 g | 14.4 g | 121 | 170 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 56 | 515 |
| Fatty Acids, total polyunsaturated | 3.5 g | 980.9 mg | 50 | 804 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 68 | 268 |
| Fatty Acids, total trans | 328 mg | 93 mg | 12 | 456 |
| Total Lipid (Fat) | 26.1 g | 7.4 g | 60 | 346 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 102 mg | 28.9 mg | 26 | 129 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 25 | 175 |
| Butyric Acid (4:0) | 300 mg | 85 mg | 28 | 187 |
| Capric Acid (10:0) | 118 mg | 33.5 mg | 80 | 414 |
| Caproic Acid (6:0) | 108 mg | 30.6 mg | 38 | 250 |
| Caprylic Acid (8:0) | 62 mg | 17.6 mg | 82 | 342 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 23 | 284 |
| Lauric Acid (12:0) | 129 mg | 36.6 mg | 87 | 581 |
| Myristic Acid (14:0) | 402 mg | 114 mg | 91 | 748 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 45 | 472 |
| Pentadecanoic Acid (15:0) | 41 mg | 11.6 mg | 13 | 135 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 49 | 225 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 13 | 181 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 49 | 506 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 71 | 921 |
| Paullinic Acid (20:1) | 131 mg | 37.1 mg | 21 | 343 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 975.2 mg | 46 | 722 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 110 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 32 | 667 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 10 | 400 |
| Folate, food | 55 µg | 15.6 µg | 13 | 234 |
| Folate, total | 55 µg | 15.6 µg | 14 | 329 |
| Niacin | 3.4 mg | 952.5 µg | 24 | 1019 |
| Pantothenic Acid | 627 µg | 177.8 µg | 14 | 565 |
| Riboflavin | 106 µg | 30.1 µg | 105 | 705 |
| Thiamin | 63 µg | 17.9 µg | 69 | 821 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 698 |
| Vitamin B6 | 90 µg | 25.5 µg | 50 | 891 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 808 µg | 25 | 359 |
| Phylloquinone | 3 µg | 0.9 µg | 48 | 895 |
| Retinol | 22 µg | 6.2 µg | 55 | 459 |
| Vitamin A, IU | 74 IU | 21 IU | 106 | 964 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 55 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 102 mg | 28.9 mg | 85 | 443 |
| Copper, Cu | 505 µg | 143.2 µg | 42 | 374 |
| Iron, Fe | 1.2 mg | 328.9 µg | 92 | 805 |
| Magnesium, Mg | 69 mg | 19.6 mg | 39 | 255 |
| Manganese, Mn | 664 µg | 188.2 µg | 38 | 434 |
| Phosphorus, P | 190 mg | 53.9 mg | 47 | 474 |
| Potassium, K | 347 mg | 98.4 mg | 52 | 551 |
| Selenium, Se | 4.1 µg | 1.2 µg | 43 | 652 |
| Sodium, Na | 50 mg | 14.2 mg | 175 | 1100 |
| Zinc, Zn | 1.8 mg | 499 µg | 39 | 737 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 25 | 64 |
| Cholesterol | 8 mg | 2.3 mg | 36 | 373 |
| Choline | 37.3 mg | 10.6 mg | 21 | 783 |
| Theobromine | 108 mg | 30.6 mg | 60 | 97 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 703.1 mg | 239 | 2578 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 63 | 516 |
| Kcal (Energy) | 515 kcal | 146 kcal | 45 | 174 |
| KJ (Energy) | 2,160 kj | 612.3 kj | 26 | 90 |
Foods Available Online
We searched Amazon for "M&M's Peanut Chocolate Candies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package Fun Size | 18.0 g | 0.6 oz |
| Pieces | 20.0 g | 0.7 oz |
| Serving 1 Singles Bag | 54.0 g | 1.9 oz |
| Cup | 170.0 g | 6.0 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| M&M's Peanut Chocolate Candies | No of Nutrients |
| 48 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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