We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Milk Chocolate Coated Raisins (Candies)
We got 59 nutritional values in our nutrition profile for Milk Chocolate Coated Raisins (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Chocolate Coated Raisins (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Chocolate Coated Raisins (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk Chocolate Coated Raisins (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk Chocolate Coated Raisins (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Chocolate Coated Raisins (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Chocolate Coated Raisins (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.4 g | 19.4 g | 110 | 303 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 54 | 219 |
| Sugars (Total incl. NLEA) | 62.2 g | 17.6 g | 71 | 109 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 887.3 mg | 114 | 1304 |
| Fatty Acids, total polyunsaturated | 571 mg | 161.9 mg | 119 | 1944 |
| Fatty Acids, total saturated | 10.3 g | 2.9 g | 67 | 267 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 105 | 581 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 123 mg | 34.9 mg | 21 | 114 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 22 | 172 |
| Butyric Acid (4:0) | 360 mg | 102.1 mg | 19 | 154 |
| Capric Acid (10:0) | 141 mg | 40 mg | 71 | 391 |
| Caproic Acid (6:0) | 130 mg | 36.9 mg | 29 | 229 |
| Caprylic Acid (8:0) | 74 mg | 21 mg | 72 | 330 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 20 | 276 |
| Lauric Acid (12:0) | 155 mg | 43.9 mg | 81 | 555 |
| Myristic Acid (14:0) | 475 mg | 134.7 mg | 78 | 676 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 56 | 533 |
| Pentadecanoic Acid (15:0) | 49 mg | 13.9 mg | 9 | 127 |
| Stearic Acid (18:0) | 4.4 g | 1.2 g | 42 | 181 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 9 | 177 |
| Oleic Acid (18:1) | 3 g | 856.2 mg | 98 | 1280 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 52 | 882 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 534 mg | 151.4 mg | 106 | 1862 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 96 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 128 | 1209 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 46 | 282 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 400 µg | 113.4 µg | 94 | 2136 |
| Pantothenic Acid | 264 µg | 74.8 µg | 86 | 922 |
| Riboflavin | 161 µg | 45.6 µg | 69 | 650 |
| Thiamin | 84 µg | 23.8 µg | 53 | 800 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 692 |
| Vitamin B6 | 74 µg | 21 µg | 59 | 907 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 100 | 614 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 39 | 1032 |
| Phylloquinone | 3.9 µg | 1.1 µg | 43 | 886 |
| Retinol | 29 µg | 8.2 µg | 48 | 452 |
| Vitamin A, IU | 91 IU | 25.8 IU | 102 | 947 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 48 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 98 | 459 |
| Copper, Cu | 373 µg | 105.7 µg | 62 | 483 |
| Iron, Fe | 1.7 mg | 484.8 µg | 63 | 750 |
| Magnesium, Mg | 45 mg | 12.8 mg | 60 | 283 |
| Manganese, Mn | 358 µg | 101.5 µg | 65 | 679 |
| Phosphorus, P | 143 mg | 40.5 mg | 73 | 521 |
| Potassium, K | 514 mg | 145.7 mg | 22 | 385 |
| Selenium, Se | 2.6 µg | 0.7 µg | 58 | 668 |
| Sodium, Na | 36 mg | 10.2 mg | 188 | 1114 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 65 | 788 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 25 | 64 |
| Cholesterol | 3 mg | 850.5 µg | 41 | 378 |
| Choline | 26.3 mg | 7.5 mg | 50 | 893 |
| Theobromine | 122 mg | 34.6 mg | 53 | 87 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.2 g | 3.2 g | 141 | 2154 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 61 | 510 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 119 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 72 | 143 |
Foods Available Online
We searched Amazon for "Milk Chocolate Coated Raisins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Chocolate Coated Raisins (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pieces | 10.0 g | 0.4 oz |
| Cup | 180.0 g | 6.3 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
