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Nutritional Profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 84 nutritional values in our nutrition profile for Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 24 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 323 | 1074 |
| Fatty Acids, total polyunsaturated | 384 mg | 108.9 mg | 372 | 2131 |
| Fatty Acids, total saturated | 3.4 g | 969.6 mg | 373 | 1129 |
| Fatty Acids, total trans | 497 mg | 140.9 mg | 182 | 340 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 258 | 906 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Heptadecanoic Acid (17:0) | 98 mg | 27.8 mg | 161 | 225 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 16 | 103 |
| Myristic Acid (14:0) | 245 mg | 69.5 mg | 312 | 905 |
| Palmitic Acid (16:0) | 1.9 g | 538.6 mg | 321 | 1014 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 233 | 655 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 497 mg | 140.9 mg | 164 | 269 |
| Heptadecenoic Acid (17:1) | 79 mg | 22.4 mg | 97 | 111 |
| Myristoleic Acid (14:1) | 57 mg | 16.2 mg | 112 | 147 |
| Oleate (18:1 c) | 3.4 g | 952.5 mg | 188 | 450 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 331 | 1108 |
| Palmitoleate (16:1 c) | 304 mg | 86.2 mg | 123 | 239 |
| Palmitoleic Acid (16:1) | 304 mg | 86.2 mg | 341 | 679 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 76 | 461 |
| trans-Monoenoic Fatty Acids | 497 mg | 140.9 mg | 172 | 262 |
| Vaccenic Acid (18:1t n-7) | 174 mg | 49.3 mg | 113 | 115 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 93 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 292 mg | 82.8 mg | 191 | 766 |
| Conjugated Linoleic Acid, CLA (18:2) | 39 mg | 11.1 mg | 79 | 150 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 51 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 82 | 256 |
| Linoleic Acid (18:2 n-6) | 331 mg | 93.8 mg | 321 | 2063 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 186 | 946 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 102 | 134 |
| Arginine | 1.4 g | 382.7 mg | 106 | 176 |
| Aspartic Acid | 1.8 g | 521.6 mg | 154 | 205 |
| Betaine | 10.9 mg | 3.1 mg | 121 | 219 |
| Cystine | 216 mg | 61.2 mg | 205 | 280 |
| Glutamic Acid | 3.3 g | 921.4 mg | 223 | 317 |
| Glycine | 938 mg | 265.9 mg | 149 | 221 |
| Histidine | 667 mg | 189.1 mg | 301 | 378 |
| Hydroxyproline | 141 mg | 40 mg | 174 | 251 |
| Isoleucine | 875 mg | 248.1 mg | 160 | 237 |
| Leucine | 1.7 g | 470.6 mg | 136 | 179 |
| Lysine | 1.8 g | 510.3 mg | 155 | 175 |
| Methionine | 584 mg | 165.6 mg | 316 | 386 |
| Phenylalanine | 783 mg | 222 mg | 207 | 314 |
| Proline | 845 mg | 239.6 mg | 176 | 315 |
| Serine | 790 mg | 224 mg | 200 | 321 |
| Threonine | 905 mg | 256.6 mg | 141 | 192 |
| Tryptophan | 232 mg | 65.8 mg | 151 | 233 |
| Tyrosine | 709 mg | 201 mg | 262 | 364 |
| Valine | 930 mg | 263.7 mg | 133 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 149 | 341 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 5.9 mg | 1.7 mg | 181 | 598 |
| Pantothenic Acid | 730 µg | 207 µg | 118 | 466 |
| Riboflavin | 154 µg | 43.7 µg | 221 | 657 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 265 | 540 |
| Vitamin B6 | 597 µg | 169.2 µg | 121 | 388 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 78 | 633 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 53 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 2 mg | 572.7 µg | 182 | 719 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 2 µg | 0.6 µg | 90 | 1028 |
| Phosphorus, P | 206 mg | 58.4 mg | 95 | 458 |
| Potassium, K | 336 mg | 95.3 mg | 97 | 562 |
| Selenium, Se | 25.4 µg | 7.2 µg | 150 | 437 |
| Sodium, Na | 82 mg | 23.2 mg | 63 | 1067 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 285 | 408 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 81 | 312 |
| Choline | 58.6 mg | 16.6 mg | 308 | 573 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 54 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 73 | 559 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 215 | 530 |
| KJ (Energy) | 662 kj | 187.7 kj | 332 | 529 |
Foods Available Online
We searched Amazon for "Brisket Flat Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 514.0 g | 18.1 oz |
23 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 23
Click on a food to explore all of the nutrients it contains.
| Brisket Flat Half | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 62 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 62 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 77 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 62 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 64 |
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 62 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 62 |
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