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Nutritional Profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
We got 81 nutritional values in our nutrition profile for Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 429 | 1355 |
| Fatty Acids, total polyunsaturated | 299 mg | 84.8 mg | 448 | 2216 |
| Fatty Acids, total saturated | 2.4 g | 666.2 mg | 462 | 1360 |
| Fatty Acids, total trans | 233 mg | 66.1 mg | 314 | 536 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 374 | 1128 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 36 | 224 |
| Heptadecanoic Acid (17:0) | 65 mg | 18.4 mg | 192 | 258 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 134 mg | 38 mg | 417 | 1016 |
| Palmitic Acid (16:0) | 1.3 g | 362.9 mg | 383 | 1200 |
| Stearic Acid (18:0) | 857 mg | 243 mg | 315 | 838 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 233 mg | 66.1 mg | 291 | 442 |
| Heptadecenoic Acid (17:1) | 48 mg | 13.6 mg | 126 | 142 |
| Myristoleic Acid (14:1) | 27 mg | 7.7 mg | 142 | 177 |
| Oleate (18:1 c) | 2.5 g | 694.6 mg | 244 | 537 |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 427 | 1363 |
| Palmitoleic Acid (16:1) | 172 mg | 48.8 mg | 454 | 811 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| trans-Monoenoic Fatty Acids | 233 mg | 66.1 mg | 299 | 439 |
| Vaccenic Acid (18:1t n-7) | 154 mg | 43.7 mg | 115 | 118 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 93 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 234 mg | 66.3 mg | 229 | 813 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 99 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 85 | 259 |
| Linoleic Acid (18:2 n-6) | 253 mg | 71.7 mg | 388 | 2141 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 186 | 946 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 99 | 131 |
| Arginine | 1.4 g | 394.1 mg | 102 | 172 |
| Aspartic Acid | 1.9 g | 538.6 mg | 148 | 199 |
| Betaine | 29.1 mg | 8.2 mg | 5 | 76 |
| Cystine | 220 mg | 62.4 mg | 201 | 276 |
| Glutamic Acid | 3.4 g | 955.4 mg | 211 | 305 |
| Glycine | 920 mg | 260.8 mg | 159 | 237 |
| Histidine | 682 mg | 193.3 mg | 288 | 363 |
| Hydroxyproline | 104 mg | 29.5 mg | 210 | 288 |
| Isoleucine | 905 mg | 256.6 mg | 137 | 207 |
| Leucine | 1.7 g | 484.8 mg | 131 | 174 |
| Lysine | 1.9 g | 527.3 mg | 149 | 169 |
| Methionine | 603 mg | 170.9 mg | 298 | 367 |
| Phenylalanine | 806 mg | 228.5 mg | 190 | 291 |
| Proline | 851 mg | 241.3 mg | 170 | 309 |
| Serine | 812 mg | 230.2 mg | 183 | 299 |
| Threonine | 936 mg | 265.4 mg | 119 | 162 |
| Tryptophan | 237 mg | 67.2 mg | 146 | 228 |
| Tyrosine | 733 mg | 207.8 mg | 242 | 340 |
| Valine | 956 mg | 271 mg | 116 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 148 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 297 | 814 |
| Pantothenic Acid | 590 µg | 167.3 µg | 210 | 601 |
| Riboflavin | 157 µg | 44.5 µg | 218 | 654 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 168 | 437 |
| Vitamin B6 | 383 µg | 108.6 µg | 288 | 598 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 66 | 620 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 2.2 mg | 618 µg | 168 | 703 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 201 mg | 57 mg | 100 | 463 |
| Potassium, K | 332 mg | 94.1 mg | 101 | 566 |
| Selenium, Se | 21.8 µg | 6.2 µg | 185 | 473 |
| Sodium, Na | 85 mg | 24.1 mg | 60 | 1064 |
| Zinc, Zn | 8.3 mg | 2.3 mg | 70 | 154 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 83 | 314 |
| Choline | 68.7 mg | 19.5 mg | 251 | 474 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.2 g | 20.5 g | 37 | 971 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 69 | 555 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 234 | 549 |
| KJ (Energy) | 580 kj | 164.4 kj | 391 | 610 |
Foods Available Online
We searched Amazon for "Chuck Eye Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 1,263.0 g | 44.6 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Eye Roast | No of Nutrients |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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